Tue 22nd Dec 2020 at 3:00pm by Bigsy

Cross > General

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Time
45:41
Miles
19.34
Min/mi
2:22
Watts
227
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 19.34m - 45:41(2:22/m)

45:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:30	2:30	2:30	167 146-178	197 144-218	0/0
2.00	4:38	2:08	2:08	172 164-184	207 176-227	0/0
3.00	7:14	2:36	2:36	176 168-190	229 209-304	0/0
4.00	9:45	2:31	2:31	176 166-184	235 209-271	0/0
5.00	12:02	2:17	2:17	175 162-196	226 183-362	0/0
6.00	14:22	2:20	2:20	176 162-210	235 202-469	0/0
7.00	16:43	2:21	2:21	178 166-208	236 178-450	0/0
8.00	18:49	2:07	2:07	176 170-184	224 197-252	0/0
9.00	20:58	2:08	2:08	177 166-192	227 186-295	0/0
10.00	23:09	2:11	2:11	178 170-184	235 216-262	0/0
11.00	25:48	2:39	2:39	178 164-212	236 196-392	0/0
12.00	28:17	2:29	2:29	180 170-196	261 218-401	0/0
13.00	30:28	2:12	2:12	171 162-184	204 171-258	0/0
14.00	32:51	2:22	2:22	180 168-204	259 212-464	0/0
15.00	35:10	2:19	2:19	175 164-192	219 186-251	0/0
16.00	37:21	2:11	2:11	178 164-192	232 185-316	0/0
17.00	39:30	2:09	2:09	178 168-194	226 189-279	0/0
18.00	41:49	2:19	2:19	181 160-216	250 167-456	0/0
19.00	44:37	2:48	2:48	175 162-190	201 166-238	0/0
19.34	45:40	1:03	3:05	162 20-172	175 6-218	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

227W (469 max)

Power Graph

Power Bands

Cadence

176 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:13	1:58	More
Mile	2:04	2:04	More
5k	6:41	2:09	More
5 miles	11:06	2:13	More
10k	13:54	2:14	More
10 miles	22:45	2:17	More
Half	29:53	2:17	More

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