Tue 22nd Dec 2020 at 1:00pm by tazzzman

Cross > General

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Time
1:43:20
Miles
4.03
Min/mi
25:38
Cals
386
Cadence
114
BPM
80
%MHR
46.6
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 6.48km - 1:43:20(15:56/km) 82/113bpm 386cal 57/113rpm 3.77/7.83kmph

1:43:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:47	97 93-102	2113	110 104-116
0.25	5:12	2:28	19:47	97 84-111	1920	115 112-120
0.38	7:35	2:23	19:02	90 86-92	1713	116 114-116
0.50	11:35	4:00	32:01	80 71-88	2561	114 104-120
0.63	16:01	4:26	35:31	80 63-92	2841	117 110-122
0.75	19:05	3:04	24:30	86 79-91	2107	124 116-158
0.88	21:57	2:53	23:01	84 80-86	1933	115 112-116
1.00	24:51	2:53	23:08	83 82-84	1920	111 104-116
1.13	28:06	3:15	26:00	80 76-82	2080	113 104-116
1.25	31:06	3:00	23:59	80 78-81	1919	112 106-116
1.38	34:06	3:01	24:04	80 78-81	1926	112 108-116
1.50	36:54	2:48	22:22	85 80-92	1901	111 108-116
1.63	39:46	2:52	22:58	86 85-89	1976	114 110-116
1.75	42:29	2:43	21:42	83 81-85	1801	109 108-112
1.88	45:37	3:08	25:05	71 54-85	1781	113 110-116
2.00	1:23:01	37:23 +29:12	4:59:07	66 53-90	19742	115 106-122
2.13	1:26:18	3:18	26:23	88 84-91	2321	108 96-116
2.25	1:28:51	2:33	20:22	89 86-91	1813	119 110-126
2.38	1:31:16	2:25	19:20	88 88-88	1701	123 116-130
2.50	1:33:42	2:26	19:25	87 82-90	1689	125 120-130
2.63	1:36:14	2:32	20:18	91 88-96	1847	113 110-118
2.75	1:38:35	2:21	18:51	87 84-89	1640	120 116-136
2.88	1:41:05	2:30	19:56	85 82-89	1695	117 114-120
3.00	1:43:34	2:30	19:57	83 77-87	1656	123 116-128
3.13	1:46:07	2:33	20:24	82 82-83	1673	115 110-116
3.25	1:48:38	2:30	20:03	69 60-82	1384	115 106-118
3.38	1:51:53	3:15	25:58	73 71-75	1895	110 86-118
3.50	1:55:35	3:43	29:42	74 64-83	2197	114 100-146
3.63	1:59:33	3:58	31:44	74 65-80	2349	109 104-116
3.75	2:02:23	2:49	22:35	76 73-77	1717	114 108-116
3.88	2:05:12	2:49	22:34	80 74-85	1805	104 96-116
4.00	2:09:08	3:56	31:26	78 76-79	2452	107 102-116
4.03	2:12:34	3:26	1:59:27	74 66-80	8839	116 116-118

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:39	19:24	More
1km	12:04	19:24	More
Mile	19:41	19:41	More
5k	1:45:01	33:48	More

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