Tue 22nd Dec 2020 at 3:00pm by Jenni-far-far

Walk > General

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Time
15:32
Miles
0.63
Min/mi
24:39
Stride(cm)
52
Cals
74
Cadence
125
BPM
109
%MHR
63.9
B/mi
2696
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 15:32(24:45/m) 106/143bpm 74cal 61/71rpm 2.42/3.74mph

15:32

Pin Map

0mi in 0

Pace

31%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	103 101-104	2029	121 116-124
0.13	2:29	1:15	20:01	101 96-103	2022	121 116-126
0.19	3:45	1:16	20:11	105 102-112	2119	121 116-132
0.25	5:02	1:17	20:33	112 108-116	2301	117 116-120
0.31	6:23	1:21	21:42	109 106-115	2365	117 116-122
0.38	8:21	1:58	31:32	106 103-110	3342	122 116-132
0.44	10:10	1:48	28:52	110 107-113	3176	126 116-132
0.50	11:26	1:17	20:25	108 107-111	2204	127 116-130
0.56	12:42	1:16	20:12	107 104-108	2161	126 120-130
0.63	15:29	2:47	44:32	114 76-143	5076	132 116-142
0.63	15:38	9 +6	1:24:05	111 111-111	9333	116 116-116

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (142 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	11:20	22:47	More
1km	15:23	24:45	More

Predictions

Dist	Time	Per Mile

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