Tue 22nd Dec 2020 at 1:00pm by Ocelot Spleens

Walk > General

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Time
32:20
Miles
1.42
Min/mi
22:46
Stride(cm)
65
Cals
138
Cadence
108
BPM
79
%MHR
48.2
B/mi
1810
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 32:20(22:43/m) 75/122bpm 138cal 54/82rpm 2.64/0mph

32:20

Pace

26%

17%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	103 92-115	2380	114 102-164	0/3
0.13	2:41	1:14	19:45	108 106-114	2133	107 106-112	3/1
0.19	4:01	1:20	21:20	98 88-106	2090	107 102-114	0/5
0.25	6:24	2:24	38:17	79 67-88	3024	107 106-108	4/0
0.31	9:31	3:07	49:44	96 73-120	4775	114 112-114	1/7
0.38	10:17	46	12:12	93 93-93	1135	114 114-114	7/8
0.44	10:24	8	2:07	93 92-93	198	114 114-114	9/9
0.50	10:41	17	4:27	83 79-89	369	112 112-112	15/0
0.56	10:57	16	4:11	83 83-83	347	-	1/2
0.63	11:13	16	4:23	79 79-79	346	-	1/6
0.69	13:09	1:56	30:54	89 74-108	2749	108 98-114	7/0
0.75	14:19	1:10	18:42	99 87-109	1851	107 104-110	0/2
0.81	15:29	1:10	18:39	76 53-106	1418	108 106-110	0/24
0.88	17:06	1:37	25:53	55 53-63	1424	107 106-108	18/0
0.94	20:10	3:04	49:00	55 47-64	2695	112 102-114	9/3
1.00	21:27	1:17	20:37	62 59-64	1278	106 102-114	0/5
1.06	22:42	1:14	19:50	58 53-62	1150	107 104-108	0/1
1.13	23:51	1:10	18:36	53 52-56	986	107 104-108	2/1
1.19	25:10	1:19	20:56	60 52-67	1256	110 104-114	2/2
1.25	26:25	1:15	20:07	60 52-70	1207	106 102-108	1/3
1.31	27:37	1:12	19:07	54 53-56	1032	106 104-110	2/2
1.38	29:51	2:14	35:48	59 52-66	2112	104 100-114	3/1
1.42	32:21	2:30	51:53	53 48-59	2750	114 114-114	3/1

Heart

79/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.2%	12:53
See your biggest climbs

Cadence

108 (164 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	11:52	23:53	More
1km	14:19	23:02	More

Predictions

Dist	Time	Per Mile

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