Tue 22nd Dec 2020 at 2:00pm by PK

Bike > General

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Time
43:03
Miles
10.13
Mph
14.1
FBI
58.86
Cals
450
BPM
134
%MHR
78.6
B/mi
571
Asc(m)
232
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:45(4:45/m) 130/151bpm 155cal 12.64/28.7mph
2) 3.11m - 12:10(3:55/m) 138/149bpm 132cal 15.32/32.02mph
3) 3.11m - 12:13(3:56/m) 138/152bpm 121cal 15.25/31.64mph
4) 0.81m - 3:54(4:50/m) 143/155bpm 42cal 12.4/22.75mph

14:45 12:10 12:13 3:54

Pin Map

0mi in 0

Pace

15%

38%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47 +11	10.76	116 88-135	647	8/14
1.00	5:20	2:33	11.75	116 103-124	592	20/2
1.50	7:21	2:01	14.88	132 120-139	532	11/7
2.00	9:21	2:00	15.00	132 118-144	528	8/7
2.50	12:29	3:07	9.60	142 134-150	887	30/0
3.00	14:40	2:11	13.74	138 134-142	603	8/6
3.50	15:59	1:19	22.68	135 129-144	357	3/15
4.00	17:53	1:53 +11	15.90	138 131-148	521	1/23
4.50	20:09	2:16	13.21	137 133-142	622	12/2
5.00	22:53	2:44	10.98	142 133-148	776	21/1
5.50	26:24	3:31 +59	8.53	139 121-148	977	11/4
6.00	27:44	1:20	22.52	128 112-141	341	4/31
6.50	29:04	1:20	22.47	134 128-139	358	3/23
7.00	31:33	2:29 +9	12.08	140 128-151	696	15/23
7.50	32:53	1:20	22.48	134 131-135	358	1/28
8.00	34:54	2:01	14.83	135 132-140	546	11/12
8.50	37:34	2:40 +17	11.25	137 126-146	731	8/5
9.00	39:44	2:10 +16	13.83	141 132-150	612	6/10
9.50	42:15	2:31	11.92	142 133-154	715	19/2
10.00	44:29	2:14 +7	13.46	142 136-149	633	12/8
10.13	45:12	43	10.67	137 136-141	770	9/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.0%	10.7
38 2.9%	11.1
24 3.8%	9.4
21 5.1%	9.8
17 2.6%	16.3
16 2.4%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:15	More
1km	1:22	2:12	More
Mile	2:37	2:37	More
5k	11:32	3:43	More
5 miles	20:00	4:00	More
10k	25:46	4:09	More
10 miles	44:18	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:28	4:18
15 miles	1:05:16	4:21
20 miles	1:28:32	4:26
40km	1:51:28	4:29
25 miles	1:52:10	4:29
42km	1:57:23	4:30
50 miles	3:53:51	4:41
56 miles	4:23:42	4:43
100 miles	8:07:34	4:53
112 miles	9:09:48	4:55

Fetch Miles

4:42	Corner to Corner

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