-
Time
36:51
-
Miles
2.05
-
Min/mi
17:59
-
Stride(cm)
70
-
Cals
241
-
Cadence
129
-
BPM
120
-
%MHR
72.2
-
B/mi
2154
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
VitaminD replen with MrsC
Split Summary
===
1) 1m - 17:37(17:37/m) 112/131bpm 103cal 65/71rpm 3.4/3.92mph
2) 1m - 17:56(17:56/m) 127/140bpm 131cal 64/68rpm 3.34/3.9mph
3) 0.05m - 1:17(26:06/m) 123/127bpm 7cal 62/66rpm 2.3/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:26 |
118 112-122 |
2766 |
126 118-134 |
1/0 |
0.13 |
2:32 |
1:04 |
17:02 |
113 112-115 |
1925 |
131 128-134 |
0/2 |
0.19 |
3:40 |
1:08 |
18:12 |
109 106-115 |
1984 |
130 126-134 |
0/1 |
0.25 |
4:44 |
1:04 |
16:56 |
115 106-123 |
1948 |
132 126-136 |
0/1 |
0.31 |
5:48 |
1:04 |
17:07 |
119 118-120 |
2036 |
134 128-136 |
1/1 |
0.38 |
6:49 |
1:02 |
16:26 |
115 113-118 |
1890 |
130 126-138 |
0/1 |
0.44 |
7:52 |
1:03 |
16:49 |
117 116-119 |
1967 |
132 126-140 |
0/0 |
0.50 |
8:55 |
1:03 |
16:47 |
119 117-120 |
1997 |
134 130-136 |
0/1 |
0.56 |
9:59 |
1:04 |
16:57 |
112 105-117 |
1898 |
132 126-138 |
0/0 |
0.63 |
11:05 |
1:06 |
17:33 |
107 105-108 |
1878 |
131 128-134 |
0/0 |
0.69 |
12:10 |
1:05 |
17:24 |
107 104-109 |
1862 |
129 126-130 |
0/1 |
0.75 |
13:16 |
1:06 |
17:32 |
107 106-108 |
1876 |
131 130-132 |
1/0 |
0.81 |
14:19 |
1:03 |
16:49 |
109 107-111 |
1833 |
129 128-130 |
1/0 |
0.88 |
15:24 |
1:06 |
17:28 |
118 104-130 |
2062 |
129 122-134 |
0/1 |
0.94 |
16:31 |
1:07 |
17:45 |
103 98-107 |
1829 |
129 126-132 |
1/0 |
1.00 |
17:37 |
1:06 |
17:40 |
102 98-105 |
1801 |
127 120-130 |
1/0 |
1.06 |
18:46 |
1:09 |
18:21 |
104 103-106 |
1909 |
126 120-132 |
3/0 |
1.13 |
19:56 |
1:10 |
18:33 |
120 103-136 |
2225 |
120 118-126 |
4/0 |
1.19 |
21:01 |
1:06 |
17:31 |
136 131-140 |
2383 |
126 124-128 |
2/0 |
1.25 |
22:06 |
1:05 |
17:16 |
136 132-139 |
2347 |
130 122-136 |
1/0 |
1.31 |
23:11 |
1:05 |
17:27 |
135 133-137 |
2357 |
129 126-134 |
2/0 |
1.38 |
24:18 |
1:06 |
17:38 |
133 132-135 |
2345 |
128 122-130 |
2/0 |
1.44 |
25:32 |
1:15 |
19:58 |
130 127-132 |
2597 |
130 126-132 |
0/1 |
1.50 |
26:40 |
1:08 |
18:06 |
129 128-130 |
2335 |
129 128-130 |
0/1 |
1.56 |
27:42 |
1:01 |
16:23 |
129 126-133 |
2114 |
131 126-136 |
0/2 |
1.63 |
28:55 |
1:13 |
19:25 |
131 128-137 |
2545 |
126 122-130 |
0/2 |
1.69 |
30:01 |
1:06 |
17:42 |
127 125-129 |
2247 |
129 118-134 |
0/2 |
1.75 |
31:03 |
1:02 |
16:29 |
126 125-127 |
2078 |
129 126-132 |
0/2 |
1.81 |
32:13 |
1:10 |
18:41 |
126 125-128 |
2354 |
128 126-130 |
0/1 |
1.88 |
33:19 |
1:06 |
17:36 |
129 126-130 |
2271 |
129 126-130 |
0/1 |
1.94 |
34:24 |
1:05 |
17:26 |
125 119-128 |
2178 |
129 118-134 |
0/1 |
2.00 |
35:34 |
1:09 |
18:31 |
122 121-122 |
2259 |
127 122-130 |
0/1 |
2.05 |
36:51 |
1:17 |
26:16 |
124 122-126 |
3257 |
124 118-130 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:40 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:13 |
17:13 |
More |
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