Tue 22nd Dec 2020 at 12:00pm by Angus Clydesdale

Walk > General

  • Amazing
  • breezy
  • cold
  • Time
    36:51
  • Miles
    2.05
  • Min/mi
    17:59
  • Stride(cm)
    70
  • Cals
    241
  • Cadence
    129
  • BPM
    120
  • %MHR
    72.2
  • B/mi
    2154
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VitaminD replen with MrsC :)

Split Summary
===
1) 1m - 17:37(17:37/m) 112/131bpm 103cal 65/71rpm 3.4/3.92mph
2) 1m - 17:56(17:56/m) 127/140bpm 131cal 64/68rpm 3.34/3.9mph
3) 0.05m - 1:17(26:06/m) 123/127bpm 7cal 62/66rpm 2.3/3.13mph
17:37 17:56 1:17

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 118 112-122 2766 126 118-134 1/0
0.13 2:32 1:04 17:02 113 112-115 1925 131 128-134 0/2
0.19 3:40 1:08 18:12 109 106-115 1984 130 126-134 0/1
0.25 4:44 1:04 16:56 115 106-123 1948 132 126-136 0/1
0.31 5:48 1:04 17:07 119 118-120 2036 134 128-136 1/1
0.38 6:49 1:02 16:26 115 113-118 1890 130 126-138 0/1
0.44 7:52 1:03 16:49 117 116-119 1967 132 126-140 0/0
0.50 8:55 1:03 16:47 119 117-120 1997 134 130-136 0/1
0.56 9:59 1:04 16:57 112 105-117 1898 132 126-138 0/0
0.63 11:05 1:06 17:33 107 105-108 1878 131 128-134 0/0
0.69 12:10 1:05 17:24 107 104-109 1862 129 126-130 0/1
0.75 13:16 1:06 17:32 107 106-108 1876 131 130-132 1/0
0.81 14:19 1:03 16:49 109 107-111 1833 129 128-130 1/0
0.88 15:24 1:06 17:28 118 104-130 2062 129 122-134 0/1
0.94 16:31 1:07 17:45 103 98-107 1829 129 126-132 1/0
1.00 17:37 1:06 17:40 102 98-105 1801 127 120-130 1/0
1.06 18:46 1:09 18:21 104 103-106 1909 126 120-132 3/0
1.13 19:56 1:10 18:33 120 103-136 2225 120 118-126 4/0
1.19 21:01 1:06 17:31 136 131-140 2383 126 124-128 2/0
1.25 22:06 1:05 17:16 136 132-139 2347 130 122-136 1/0
1.31 23:11 1:05 17:27 135 133-137 2357 129 126-134 2/0
1.38 24:18 1:06 17:38 133 132-135 2345 128 122-130 2/0
1.44 25:32 1:15 19:58 130 127-132 2597 130 126-132 0/1
1.50 26:40 1:08 18:06 129 128-130 2335 129 128-130 0/1
1.56 27:42 1:01 16:23 129 126-133 2114 131 126-136 0/2
1.63 28:55 1:13 19:25 131 128-137 2545 126 122-130 0/2
1.69 30:01 1:06 17:42 127 125-129 2247 129 118-134 0/2
1.75 31:03 1:02 16:29 126 125-127 2078 129 126-132 0/2
1.81 32:13 1:10 18:41 126 125-128 2354 128 126-130 0/1
1.88 33:19 1:06 17:36 129 126-130 2271 129 126-130 0/1
1.94 34:24 1:05 17:26 125 119-128 2178 129 118-134 0/1
2.00 35:34 1:09 18:31 122 121-122 2259 127 122-130 0/1
2.05 36:51 1:17 26:16 124 122-126 3257 124 118-130 0/1

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 26m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 17:35
See your biggest climbs

Cadence

129 (140 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:40 More
800m 8:25 16:57 More
1km 10:35 17:02 More
Mile 17:13 17:13 More

Predictions

Dist Time Per Mile
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