Tue 22nd Dec 2020 at 2:00pm by JohnRMurdoch

Walk > General

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Time
32:36
Miles
1.76
Min/mi
18:31
Stride(cm)
70
Cals
134
Cadence
125
BPM
93
%MHR
54.3
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:43(18:51/m) 87/99bpm 41cal 60/88rpm 3.18/6.76mph
2) 0.62m - 11:27(18:26/m) 107/142bpm 67cal 61/83rpm 3.25/4.18mph
3) 0.51m - 9:26(18:23/m) 85/100bpm 26cal 61/68rpm 3.26/4.13mph

11:43 11:27 9:26

Pace

11%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	80 78-86	1500	122 116-128
0.13	2:22	1:12	19:08	93 89-97	1779	122 114-130
0.19	3:44	1:22	21:50	83 81-91	1812	122 112-128
0.25	5:37	1:53 +31	30:09	82 80-85	2472	125 120-130
0.31	6:48	1:11	18:54	89 81-94	1683	121 114-128
0.38	7:54	1:06	17:34	93 90-95	1634	123 108-130
0.44	9:00	1:07	17:47	84 79-89	1494	130 126-134
0.50	10:00	59	15:47	90 81-99	1421	141 122-176
0.56	11:10	1:10	18:43	89 84-93	1665	125 116-130
0.63	12:18	1:08	18:07	85 80-89	1541	125 120-128
0.69	13:25	1:07	17:53	87 81-94	1555	126 124-128
0.75	14:32	1:08	18:01	80 78-82	1441	127 124-132
0.81	15:45	1:13	19:22	89 78-105	1724	123 108-128
0.88	17:03	1:18	20:53	115 108-120	2402	118 112-120
0.94	18:10	1:07	17:47	121 113-125	2151	124 114-126
1.00	19:15	1:05	17:13	127 122-131	2187	127 122-134
1.06	20:18	1:04	17:00	135 129-142	2295	128 120-166
1.13	21:28	1:10	18:42	122 112-130	2281	124 118-130
1.19	22:40	1:12	19:11	95 81-116	1822	121 104-128
1.25	23:51	1:11	18:48	98 96-102	1843	120 112-126
1.31	25:00	1:10	18:33	92 89-99	1707	122 114-130
1.38	26:07	1:06	17:38	84 81-88	1481	130 126-134
1.44	27:14	1:07	17:51	82 81-84	1464	126 120-130
1.50	28:21	1:07	17:59	80 77-84	1439	126 120-136
1.56	29:22	1:01	16:20	87 79-90	1421	129 124-134
1.63	31:50	2:27 +1:12	39:18	82 81-83	3222	124 120-134
1.69	32:58	1:09	18:19	83 77-89	1521	127 124-128
1.75	34:09	1:11	18:54	90 86-92	1701	119 112-124
1.75	34:18	9	30:25	86 85-86	2616	-

Heart

93/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:50	17:45	More
1km	11:08	17:55	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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