Tue 22nd Dec 2020 at 12:00pm by Davidjhart

Run > General

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Time
1:49:59
Miles
10.83
Min/mi
10:09
Pacing
85%
Stride(cm)
100
Cals
1914
Cadence
158
BPM
157
%MHR
91.9
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 138/152bpm 149cal 6.06/6.8mph
2) 1m - 9:56(9:56/m) 145/154bpm 157cal 6.04/6.24mph
3) 1m - 9:47(9:47/m) 156/172bpm 167cal 6.13/6.78mph
4) 1m - 9:53(9:53/m) 161/170bpm 177cal 6.07/6.24mph
5) 1m - 10:36(10:36/m) 162/168bpm 192cal 5.66/6.59mph
6) 1m - 12:01(12:01/m) 156/170bpm 186cal 4.99/6.14mph
7) 1m - 9:37(9:37/m) 163/170bpm 175cal 6.24/6.74mph
8) 1m - 9:39(9:39/m) 165/169bpm 179cal 6.21/6.59mph
9) 1m - 9:46(9:46/m) 168/176bpm 189cal 6.14/6.3mph
10) 1m - 10:39(10:39/m) 164/173bpm 192cal 5.63/6.53mph
11) 0.83m - 8:11(9:49/m) 165/170bpm 151cal 6.12/6.64mph

9:54 9:56 9:47 9:53 10:36 12:01 9:37 9:39 9:46 10:39 8:11

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:38	132 93-144	1271	161 156-178
1.00	9:54	5:05	10:10	142 134-152	1444	160 152-162
1.50	14:52	4:58	9:56	143 138-149	1419	162 160-162
2.00	19:49	4:58	9:56	148 142-154	1469	162 160-162
2.50	24:45	4:56	9:51	154 144-172	1517	162 160-164
3.00	29:36	4:51	9:43	159 154-162	1545	162 160-164
3.50	34:33	4:56	9:53	159 155-163	1571	161 158-162
4.00	39:30	4:57	9:53	163 154-170	1612	161 158-162
4.50	45:02	5:32	11:05	161 143-167	1784	159 108-224
5.00	50:05	5:03	10:06	163 160-168	1647	161 158-162
5.50	55:07	5:02	10:04	165 162-170	1661	161 158-164
6.00	1:02:06	6:59	13:58	144 122-166	2010	132 104-164
6.50	1:06:54	4:49	9:37	160 142-169	1539	162 160-164
7.00	1:11:44	4:49	9:39	165 160-170	1592	162 160-164
7.50	1:16:30	4:46	9:32	164 159-168	1564	162 160-162
8.00	1:21:24	4:54	9:48	165 161-169	1617	162 158-162
8.50	1:26:13	4:49	9:39	170 163-176	1639	162 160-164
9.00	1:31:10	4:56	9:53	167 159-174	1650	162 160-164
9.50	1:36:45	5:35	11:10	161 134-173	1798	151 82-164
10.00	1:41:49	5:04	10:08	165 161-168	1673	161 156-164
10.50	1:46:51	5:02	10:04	164 157-170	1652	161 158-164
10.83	1:50:00	3:09	9:28	166 161-170	1571	163 160-168

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	161	10.6	1:44:30	9:53
Walk	5.0	108	0.3	5:30	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	30:03	9:40	0.00%	More
5 miles	50:03	10:01	0.00%	More
10k	1:03:32	10:13	0.00%	More
10 miles	1:41:46	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:29	9:42
10km	1:01:02	9:49
10M	1:41:04	10:06
Half	2:14:34	10:16
20M	3:30:43	10:32
Mara	4:40:33	10:42

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