Tue 22nd Dec 2020 at 2:00pm by falcarius
Cross > General
-
Time
29:42
-
Miles
1.59
-
Min/mi
18:41
-
Cals
128
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.59m - 29:42(18:38/m) 128cal 52/61rpm 3.22/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 +6
|
20:42 |
108 108-108 |
0.13 |
2:24 |
1:07 |
17:46 |
107 106-108 |
0.19 |
3:30 |
1:06 |
17:32 |
105 104-106 |
0.25 |
4:34 |
1:04 |
17:02 |
107 106-108 |
0.31 |
5:39 |
1:06 |
17:28 |
107 106-108 |
0.38 |
6:43 |
1:04 |
17:05 |
108 104-110 |
0.44 |
7:53 |
1:09 |
18:27 |
105 104-106 |
0.50 |
9:03 |
1:11 |
18:53 |
102 102-102 |
0.56 |
10:15 |
1:11 |
19:02 |
104 102-106 |
0.63 |
11:25 |
1:11 |
18:49 |
103 102-104 |
0.69 |
12:37 |
1:12 |
19:06 |
100 100-100 |
0.75 |
13:47 |
1:10 |
18:35 |
106 106-106 |
0.81 |
15:02 |
1:15 |
20:05 |
102 102-102 |
0.88 |
16:17 |
1:15 |
20:01 |
100 98-102 |
0.94 |
17:24 |
1:07 |
18:00 |
105 102-108 |
1.00 |
18:31 |
1:07 |
17:49 |
103 102-104 |
1.06 |
19:41 |
1:10 |
18:43 |
104 102-106 |
1.13 |
20:51 |
1:10 |
18:34 |
104 104-104 |
1.19 |
21:56 |
1:05 |
17:13 |
106 104-108 |
1.25 |
23:04 |
1:08 |
18:16 |
103 102-104 |
1.31 |
24:12 |
1:07 |
17:58 |
104 102-106 |
1.38 |
25:21 |
1:09 |
18:28 |
103 102-104 |
1.44 |
26:44 |
1:24 |
22:16 |
112 102-122 |
1.50 |
27:57 |
1:13 |
19:23 |
104 104-104 |
1.56 |
29:09 |
1:12 |
19:05 |
102 102-102 |
1.59 |
29:48 |
39 |
20:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
18:22 |
18:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry