Tue 22nd Dec 2020 at 1:00pm by Raemondo

Run > General

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Time
51:17
Miles
4.20
Min/mi
12:13
Pacing
79%
WAVA
34.78
Stride(cm)
86
Cals
715
Cadence
153
BPM
168
%MHR
98.2
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 164/197bpm 96cal 82/84rpm 5.53/5.84mph
2) 0.62m - 6:38(10:40/m) 173/180bpm 101cal 81/83rpm 5.63/6.06mph
3) 0.62m - 8:15(13:17/m) 161/189bpm 102cal 74/88rpm 4.52/6.4mph
4) 0.62m - 7:53(12:41/m) 164/183bpm 104cal 75/83rpm 4.73/5.88mph
5) 0.62m - 7:04(11:23/m) 178/187bpm 115cal 80/83rpm 5.27/5.91mph
6) 0.62m - 8:19(13:24/m) 164/200bpm 104cal 71/83rpm 4.48/5.57mph
7) 0.48m - 6:23(13:24/m) 172/192bpm 93cal 75/93rpm 4.48/8.23mph

6:45 6:38 8:15 7:53 7:04 8:19 6:23

Pace

22%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	138 76-170	1535	165 162-168
0.25	2:44	1:20	10:41	170 164-175	1816	166 162-166
0.38	4:06	1:23	11:02	169 163-176	1865	165 164-166
0.50	5:26	1:19	10:35	171 163-189	1810	163 162-164
0.63	6:48	1:22	10:55	176 165-197	1920	162 162-164
0.75	8:07	1:20	10:38	173 165-177	1839	162 160-164
0.88	9:29	1:22	10:57	172 166-177	1884	162 162-162
1.00	10:49	1:20	10:36	173 165-180	1835	160 160-162
1.13	12:11	1:22	10:55	174 168-178	1899	161 160-164
1.25	13:28	1:18	10:22	175 170-179	1813	163 162-166
1.38	15:05	1:36	12:52	173 145-189	2225	148 114-170
1.50	17:08	2:03	16:27	136 123-146	2238	127 104-168
1.63	18:46	1:37	12:58	161 131-176	2087	161 58-176
1.75	20:26	1:40	13:21	170 164-178	2268	151 70-168
1.88	21:46	1:20	10:41	177 171-182	1891	164 160-168
2.00	23:45	1:59	15:52	151 130-181	2396	132 112-166
2.13	25:06	1:21	10:47	173 164-180	1867	163 162-164
2.25	26:26	1:20	10:44	178 173-183	1910	163 162-166
2.38	28:16	1:49	14:35	162 142-182	2362	137 118-164
2.50	29:40	1:25	11:18	166 146-177	1876	161 160-162
2.63	31:03	1:23	11:05	175 168-180	1939	160 160-162
2.75	32:24	1:21	10:49	179 173-183	1935	162 160-164
2.88	33:57	1:32	12:17	180 173-183	2210	154 118-162
3.00	35:21	1:25	11:17	173 164-182	1952	161 118-164
3.13	36:51	1:30	11:57	182 176-187	2174	159 124-166
3.25	39:02	2:11	17:27	154 140-180	2686	120 96-134
3.38	40:56	1:54	15:12	147 134-164	2235	129 104-164
3.50	42:19	1:23	11:08	172 163-180	1914	161 160-162
3.63	43:46	1:26	11:32	173 167-184	1995	162 160-166
3.75	45:10	1:25	11:19	188 177-200	2126	162 160-164
3.88	47:18	2:08	17:00	176 163-190	2993	141 62-174
4.00	49:07	1:49	14:30	170 160-186	2464	143 94-186
4.13	50:30	1:23	11:06	164 159-171	1820	163 162-168
4.20	51:17	47	10:05	174 168-187	1755	165 162-168

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	162	3.6	39:59	11:03
Walk	21.6	118	0.6	11:04	18:56
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.43%	More
800m	5:12	10:29	32.45%	More
1km	6:33	10:32	33.87%	More
Mile	10:39	10:39	36.12%	More
5k	36:31	11:45	35.76%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:15	11:59
5M	1:01:42	12:20
10km	1:17:41	12:30
10M	2:08:38	12:52
Half	2:51:15	13:04
20M	4:28:11	13:25
Mara	5:57:03	13:38

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