Tue 22nd Dec 2020 at 2:00pm by SooWoo

Run > General

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Time
34:58
Miles
3.04
Min/mi
11:30
Pacing
67%
WAVA
46.66
Stride(cm)
84
Cals
333
Cadence
166
BPM
130
%MHR
75.8
B/mi
1490
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 131/150bpm 126cal 5.11/6.55mph
2) 1m - 13:32(13:32/m) 130/149bpm 122cal 4.43/6.97mph
3) 1m - 9:16(9:16/m) 125/134bpm 81cal 6.48/6.99mph
4) 0.04m - 26(9:48/m) 133/134bpm 4cal 6.12/6.24mph

11:44 13:32 9:16 26

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	112 83-125	1112	166 164-172	1/1
0.25	2:27	1:12	9:38	126 122-130	1214	165 158-166	4/1
0.38	3:37	1:11	9:25	128 127-129	1206	168 166-168	11/6
0.50	4:52	1:15	9:57	130 126-133	1294	167 164-170	2/5
0.63	6:35	1:43	13:45	127 120-134	1745	166 164-168	18/0
0.75	7:54	1:19	10:31	134 130-138	1410	168 164-170	13/0
0.88	9:38	1:44	13:54	138 134-142	1918	167 160-170	20/0
1.00	11:45	2:07	16:53	145 142-150	2449	163 86-170	20/3
1.13	14:20	2:35 +48	20:41	137 120-149	2833	160 82-170	8/5
1.25	16:58	2:38 +45	21:03	119 109-132	2505	155 116-182	2/23
1.38	18:46	1:48	14:24	124 118-131	1786	176 162-186	4/15
1.50	20:13	1:27	11:37	123 117-128	1429	171 164-188	0/15
1.63	21:56	1:43	13:41	132 118-137	1806	167 158-172	19/2
1.75	23:22	1:27	11:34	135 129-140	1561	171 166-190	8/3
1.88	25:21	1:59	15:50	141 136-147	2233	165 160-170	6/3
2.00	26:49	1:28	11:44	130 117-145	1525	171 164-188	11/13
2.13	27:57	1:08	9:02	115 112-124	1039	169 164-184	3/21
2.25	29:07	1:10	9:18	126 122-131	1171	167 164-170	0/10
2.38	30:13	1:06	8:52	128 121-132	1134	168 162-170	0/9
2.50	31:23	1:10	9:21	118 116-121	1104	168 162-176	0/12
2.63	32:31	1:08	9:06	122 117-130	1110	169 166-170	0/6
2.75	33:41	1:09	9:14	131 130-132	1210	169 164-172	0/1
2.88	34:51	1:10	9:20	131 130-132	1222	168 166-170	0/0
3.00	36:08	1:17 +3	10:16	132 130-133	1355	167 154-172	1/1
3.04	36:34	26	9:56	133 132-134	1322	167 164-168	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 84m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
80 10.8%	14:19
16 14.8%	15:47
12 5.8%	9:41
See your biggest climbs

Cadence

166 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	167	3	34:24	11:55
Walk	1.6	117	0	37	22:31
Pause	4.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.89%	More
800m	4:30	9:04	47.57%	More
1km	5:40	9:07	49.34%	More
Mile	9:16	9:16	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.43
5km	35:48	11:31	46.55
5M	59:54	11:59	45.42
10km	1:15:47	12:12	44.95
10M	2:06:48	12:41	44.28
Half	2:49:49	12:58	43.19
20M	4:28:23	13:25	43.01
Mara	5:59:26	13:43	42.54

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