Tue 22nd Dec 2020 at 2:00pm by JohnRMurdoch

Walk > General

  • Time
    26:55
  • Miles
    1.51
  • Min/mi
    17:50
  • Stride(cm)
    70
  • Cals
    80
  • Cadence
    129
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:45/m) 86/106bpm 40cal 61/96rpm 3.2/7.98mph
2) 0.62m - 10:36(17:03/m) 80/92bpm 26cal 63/100rpm 3.52/8.54mph
3) 0.27m - 4:40(17:13/m) 86/109bpm 14cal 65/94rpm 3.49/7.92mph
11:39 10:36 4:40

Pace

14% 8% 29% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7 7 1:58 83 82-83 163 130 130-130
0.13 1:30 1:23 22:09 83 75-87 1838 128 124-136
0.19 3:21 1:51 29:28 90 79-103 2652 127 120-138
0.25 4:35 1:14 19:48 84 80-96 1663 129 120-162
0.31 5:40 1:05 17:12 91 82-104 1565 140 120-190
0.38 7:00 1:20 21:22 83 79-88 1773 121 112-126
0.44 8:13 1:13 19:27 99 87-106 1925 121 112-130
0.50 9:23 1:10 18:44 86 81-89 1610 124 120-128
0.56 10:42 1:19 21:00 79 77-81 1659 126 120-134
0.63 11:43 1:02 16:27 83 80-87 1365 123 116-130
0.69 12:52 1:08 18:13 85 76-91 1548 124 116-134
0.75 13:57 1:06 17:29 79 77-80 1382 130 124-134
0.81 15:07 1:10 18:36 79 77-80 1469 127 120-134
0.88 16:07 1:00 15:54 81 79-85 1287 129 124-132
0.94 17:11 1:05 17:15 80 77-84 1381 128 124-136
1.00 18:17 1:06 17:34 76 75-78 1335 126 124-128
1.06 20:18 2:01 +49 32:14 76 63-81 2450 127 120-132
1.13 21:21 1:03 16:46 76 75-80 1275 137 124-176
1.19 22:24 1:03 16:51 82 79-85 1382 129 124-134
1.25 23:08 44 11:38 85 80-91 988 157 138-200
1.31 24:12 1:04 17:09 97 88-109 1664 135 116-186
1.38 25:20 1:08 18:09 80 73-88 1452 127 124-132
1.44 26:23 1:03 16:44 79 76-80 1322 129 124-134
1.50 28:39 2:16 +1:10 36:13 90 72-103 3259 131 120-188
1.51 28:54 15 18:19 95 92-100 1740 125 120-130

Heart

85/109max
  • Show Beats/Mile

Cadence

129 (200 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 8:40 17:26 More
1km 11:06 17:52 More
Mile 18:04 18:04 More

Predictions

Dist Time Per Mile
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