-
Time
26:55
-
Miles
1.51
-
Min/mi
17:50
-
Stride(cm)
70
-
Cals
80
-
Cadence
129
-
BPM
85
-
%MHR
49.6
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:39(18:45/m) 86/106bpm 40cal 61/96rpm 3.2/7.98mph
2) 0.62m - 10:36(17:03/m) 80/92bpm 26cal 63/100rpm 3.52/8.54mph
3) 0.27m - 4:40(17:13/m) 86/109bpm 14cal 65/94rpm 3.49/7.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7 |
7 |
1:58 |
83 82-83 |
163 |
130 130-130 |
0.13 |
1:30 |
1:23 |
22:09 |
83 75-87 |
1838 |
128 124-136 |
0.19 |
3:21 |
1:51 |
29:28 |
90 79-103 |
2652 |
127 120-138 |
0.25 |
4:35 |
1:14 |
19:48 |
84 80-96 |
1663 |
129 120-162 |
0.31 |
5:40 |
1:05 |
17:12 |
91 82-104 |
1565 |
140 120-190 |
0.38 |
7:00 |
1:20 |
21:22 |
83 79-88 |
1773 |
121 112-126 |
0.44 |
8:13 |
1:13 |
19:27 |
99 87-106 |
1925 |
121 112-130 |
0.50 |
9:23 |
1:10 |
18:44 |
86 81-89 |
1610 |
124 120-128 |
0.56 |
10:42 |
1:19 |
21:00 |
79 77-81 |
1659 |
126 120-134 |
0.63 |
11:43 |
1:02 |
16:27 |
83 80-87 |
1365 |
123 116-130 |
0.69 |
12:52 |
1:08 |
18:13 |
85 76-91 |
1548 |
124 116-134 |
0.75 |
13:57 |
1:06 |
17:29 |
79 77-80 |
1382 |
130 124-134 |
0.81 |
15:07 |
1:10 |
18:36 |
79 77-80 |
1469 |
127 120-134 |
0.88 |
16:07 |
1:00 |
15:54 |
81 79-85 |
1287 |
129 124-132 |
0.94 |
17:11 |
1:05 |
17:15 |
80 77-84 |
1381 |
128 124-136 |
1.00 |
18:17 |
1:06 |
17:34 |
76 75-78 |
1335 |
126 124-128 |
1.06 |
20:18 |
2:01 +49
|
32:14 |
76 63-81 |
2450 |
127 120-132 |
1.13 |
21:21 |
1:03 |
16:46 |
76 75-80 |
1275 |
137 124-176 |
1.19 |
22:24 |
1:03 |
16:51 |
82 79-85 |
1382 |
129 124-134 |
1.25 |
23:08 |
44 |
11:38 |
85 80-91 |
988 |
157 138-200 |
1.31 |
24:12 |
1:04 |
17:09 |
97 88-109 |
1664 |
135 116-186 |
1.38 |
25:20 |
1:08 |
18:09 |
80 73-88 |
1452 |
127 124-132 |
1.44 |
26:23 |
1:03 |
16:44 |
79 76-80 |
1322 |
129 124-134 |
1.50 |
28:39 |
2:16 +1:10
|
36:13 |
90 72-103 |
3259 |
131 120-188 |
1.51 |
28:54 |
15 |
18:19 |
95 92-100 |
1740 |
125 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
8:40 |
17:26 |
More |
1km |
11:06 |
17:52 |
More |
Mile |
18:04 |
18:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry