Tue 22nd Dec 2020 at 2:00pm by Sime

Run > General

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Time
23:08
Miles
3.12
Min/mi
7:25
Pacing
93%
WAVA
61.93
Stride(cm)
121
Cals
362
Cadence
179
BPM
143
%MHR
101.9
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 142/165bpm 77cal
2) 0.62m - 4:41(7:32/m) 149/163bpm 77cal
3) 0.62m - 4:38(7:27/m) 138/143bpm 69cal
4) 0.62m - 4:33(7:19/m) 142/146bpm 70cal
5) 0.62m - 4:16(6:52/m) 146/153bpm 69cal
6) 0.01m - 3(4:36/m) 147/148bpm

4:58 4:41 4:38 4:33 4:16 3

Pin Map

Imported from Garmin - 2013-10-20

0mi in 0

Pace

14%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	111 81-135	917	177 172-182	0/0
0.25	2:01	1:00	7:56	138 136-143	1095	175 170-178	0/0
0.38	3:02	1:01	8:05	154 143-165	1245	177 174-180	0/0
0.50	4:00	58	7:43	154 149-157	1189	176 172-178	0/0
0.63	4:59	59	7:49	156 152-160	1219	177 166-180	0/0
0.75	5:54	55	7:22	156 153-159	1149	179 178-182	0/0
0.88	6:52	59	7:48	158 153-162	1233	178 172-180	0/0
1.00	7:48	56	7:28	152 138-160	1135	178 174-178	0/0
1.13	8:47	58	7:47	141 135-151	1097	178 174-180	0/0
1.25	9:42	56	7:25	135 134-139	1002	178 168-180	0/0
1.38	10:37	55	7:17	134 132-140	975	176 170-180	0/0
1.50	11:35	58	7:44	134 132-136	1037	178 176-180	0/0
1.63	12:28	53	7:04	139 135-142	983	180 178-184	0/0
1.75	13:23	55	7:21	142 141-143	1045	181 178-186	0/0
1.88	14:20	57	7:35	143 142-145	1084	181 178-184	0/0
2.00	15:16	56	7:30	143 142-146	1073	180 174-182	0/0
2.13	16:09	53	7:05	144 143-145	1020	179 176-180	0/0
2.25	17:04	55	7:20	144 143-145	1056	179 172-182	0/0
2.38	18:00	56	7:24	138 137-143	1022	179 178-184	0/0
2.50	18:54	54	7:14	139 137-140	1006	179 178-182	0/0
2.63	19:48	54	7:10	142 140-143	1018	181 178-184	0/0
2.75	20:38	50	6:39	142 140-145	944	183 180-184	0/0
2.88	21:29	51	6:51	146 145-147	1000	183 178-186	0/0
3.00	22:21	52	6:52	150 146-152	1031	183 180-188	0/0
3.12	23:17	56 +9	8:01	151 147-153	1210	186 184-190	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:17	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.54%	More
800m	3:22	6:46	56.09%	More
1km	4:16	6:51	57.82%	More
Mile	7:02	7:02	59.66%	More
5k	23:11	7:28	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:02	7:25	61.95
5M	38:08	7:38	60.87
10km	48:01	7:44	60.35
10M	1:19:31	7:57	60.20
Half	1:45:52	8:05	59.35
20M	2:45:47	8:17	60.06
Mara	3:40:43	8:25	60.15

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