Tue 22nd Dec 2020 at 12:00pm by Pegg
Run > General
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Time
1:14:26
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Miles 7.87
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Min/mi 9:27
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Pacing
36%
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WAVA
55.15
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Stride(cm)
99
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Cals
605
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Cadence
171
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BPM
149
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%MHR
65.7
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B/mi 1410
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Asc(m)
150
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Hillscore
3
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Surface
Road
A slightly slower version of yesterday's run. Still too muddy to do the full way to Kiplingcotes on the railway line, but nice enough on the road - it makes a change from the usual route.
These trainers only have 40 ish miles left in them, yesterday's trainers were almost brand new and I can really tell the difference now! I'll be rotating and using the older ones for shorter runs from now on. I'm looking forward to trying out the Adrenaline GTS 21s on Christmas Day
Split Summary
===
1) 0.62m - 6:02(9:42/m) 137/148bpm 49cal 6.18/6.82mph
2) 0.62m - 6:15(10:04/m) 147/156bpm 55cal 5.96/6.8mph
3) 0.62m - 5:53(9:28/m) 151/170bpm 51cal 6.34/7.95mph
4) 0.62m - 5:43(9:13/m) 153/157bpm 51cal 6.51/7.1mph
5) 0.62m - 5:59(9:38/m) 151/157bpm 50cal 6.23/6.78mph
6) 0.62m - 5:52(9:26/m) 152/158bpm 48cal 6.36/6.68mph
7) 0.62m - 5:49(9:21/m) 143/159bpm 38cal 6.41/6.78mph
8) 0.62m - 5:55(9:32/m) 151/157bpm 48cal 6.29/6.68mph
9) 0.62m - 5:46(9:16/m) 147/157bpm 41cal 6.47/6.64mph
10) 0.62m - 6:06(9:49/m) 154/164bpm 51cal 6.11/6.85mph
11) 0.62m - 5:38(9:04/m) 158/165bpm 49cal 6.62/6.93mph
12) 0.62m - 5:46(9:16/m) 155/160bpm 45cal 6.47/7.2mph
13) 0.41m - 3:42(9:00/m) 156/160bpm 29cal 6.67/7.39mph
These trainers only have 40 ish miles left in them, yesterday's trainers were almost brand new and I can really tell the difference now! I'll be rotating and using the older ones for shorter runs from now on. I'm looking forward to trying out the Adrenaline GTS 21s on Christmas Day
Split Summary
===
1) 0.62m - 6:02(9:42/m) 137/148bpm 49cal 6.18/6.82mph
2) 0.62m - 6:15(10:04/m) 147/156bpm 55cal 5.96/6.8mph
3) 0.62m - 5:53(9:28/m) 151/170bpm 51cal 6.34/7.95mph
4) 0.62m - 5:43(9:13/m) 153/157bpm 51cal 6.51/7.1mph
5) 0.62m - 5:59(9:38/m) 151/157bpm 50cal 6.23/6.78mph
6) 0.62m - 5:52(9:26/m) 152/158bpm 48cal 6.36/6.68mph
7) 0.62m - 5:49(9:21/m) 143/159bpm 38cal 6.41/6.78mph
8) 0.62m - 5:55(9:32/m) 151/157bpm 48cal 6.29/6.68mph
9) 0.62m - 5:46(9:16/m) 147/157bpm 41cal 6.47/6.64mph
10) 0.62m - 6:06(9:49/m) 154/164bpm 51cal 6.11/6.85mph
11) 0.62m - 5:38(9:04/m) 158/165bpm 49cal 6.62/6.93mph
12) 0.62m - 5:46(9:16/m) 155/160bpm 45cal 6.47/7.2mph
13) 0.41m - 3:42(9:00/m) 156/160bpm 29cal 6.67/7.39mph
6:02 6:15 5:53 5:43 5:59 5:52 5:49 5:55 5:46 6:06 5:38 5:46 3:42
Pace
| 10% | 3% | 8% | 16% | 38% | 25% |
Splits
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