Tue 22nd Dec 2020 at 2:00pm by Bazza

Run > General

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Time
25:20
Miles
1.30
Min/mi
19:29
Pacing
96%
WAVA
21.90
Stride(cm)
74
Cals
161
Cadence
111
BPM
109
%MHR
64
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 109/122bpm 125cal 3.07/3.53mph
2) 0.3m - 5:49(19:42/m) 113/122bpm 36cal 3.04/3.63mph

19:31 5:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:44	104 97-109	2260	115 106-118
0.13	2:38	1:17	20:28	105 104-107	2149	112 110-112
0.19	3:51	1:13	19:25	107 105-109	2077	109 106-112
0.25	5:02	1:11	18:53	109 99-121	2058	109 104-118
0.31	6:17	1:15	19:55	114 112-118	2271	115 110-118
0.38	7:28	1:11	19:03	113 107-122	2154	109 104-114
0.44	8:39	1:11	18:52	106 101-111	2000	110 106-114
0.50	9:48	1:09	18:25	107 105-111	1970	111 108-114
0.56	11:03	1:15	20:02	105 104-107	2103	110 106-112
0.63	12:13	1:10	18:34	109 107-110	2024	111 108-114
0.69	13:24	1:11	19:00	108 107-108	2052	109 106-112
0.75	14:36	1:12	19:20	107 105-109	2068	113 108-116
0.81	15:49	1:13	19:30	106 103-109	2067	111 108-116
0.88	17:02	1:13	19:25	110 107-114	2135	111 108-114
0.94	18:16	1:14	19:37	112 111-115	2198	108 104-110
1.00	19:31	1:16	20:09	116 114-120	2337	109 108-112
1.06	20:41	1:10	18:43	117 114-119	2189	113 110-118
1.13	22:01	1:19	21:05	115 113-116	2425	113 110-118
1.19	23:06	1:05	17:25	111 107-115	1934	109 106-112
1.25	24:17	1:11	19:01	110 108-112	2092	108 106-112
1.29	25:21	1:04	23:44	112 107-119	2658	113 108-116

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	1.3	25:21	19:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:44	17.25%	More
800m	9:24	18:55	19.90%	More
1km	11:51	19:04	20.61%	More
Mile	19:08	19:08	21.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:11	19:11	21.70
5km	1:03:48	20:32	22.19
5M	1:45:38	21:08	21.80
10km	2:13:00	21:24	21.61
10M	3:40:15	22:02	21.55
Half	4:53:14	22:23	21.25
20M	7:39:12	22:58	21.50
Mara	10:11:23	23:20	21.53

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