Tue 22nd Dec 2020 at 8:00am by Jock Itch
Run > Warm Down
-
Time
7:32
-
Miles
1.01
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
58.27
-
Stride(cm)
125
-
Cals
107
-
Cadence
174
-
BPM
145
-
%MHR
76.4
-
B/mi
1083
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 146/153bpm 107cal 7.99/9.52mph
2) 0.01m - 2(4:16/m) 150/150bpm 14.07/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
124 116-131 |
1068 |
188 168-214 |
1/1 |
0.13 |
1:01 |
29 |
7:36 |
136 126-145 |
1034 |
173 170-176 |
0/0 |
0.19 |
1:28 |
28 |
7:21 |
147 146-149 |
1080 |
174 172-176 |
1/1 |
0.25 |
1:55 |
27 |
7:10 |
149 148-150 |
1067 |
173 172-174 |
1/0 |
0.31 |
2:24 |
29 |
7:42 |
149 148-149 |
1148 |
172 170-176 |
1/1 |
0.38 |
2:51 |
27 |
7:05 |
148 146-148 |
1049 |
170 170-172 |
1/1 |
0.44 |
3:18 |
27 |
7:09 |
149 148-149 |
1065 |
174 172-174 |
1/0 |
0.50 |
3:46 |
29 |
7:43 |
148 148-149 |
1142 |
173 170-176 |
0/1 |
0.56 |
4:15 |
29 |
7:37 |
148 147-148 |
1127 |
170 168-172 |
0/1 |
0.63 |
4:39 |
24 |
6:24 |
148 146-148 |
947 |
172 168-174 |
2/0 |
0.69 |
5:07 |
28 |
7:23 |
150 146-152 |
1108 |
172 170-174 |
2/0 |
0.75 |
5:37 |
31 |
8:10 |
152 151-153 |
1242 |
172 170-176 |
0/0 |
0.81 |
6:05 |
28 |
7:24 |
151 150-152 |
1117 |
172 170-174 |
1/1 |
0.88 |
6:33 |
28 |
7:28 |
151 150-152 |
1129 |
172 170-174 |
0/1 |
0.94 |
7:02 |
29 |
7:50 |
148 143-150 |
1161 |
172 172-172 |
0/0 |
1.00 |
7:30 |
27 |
7:18 |
146 140-151 |
1066 |
171 168-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.89% |
More |
800m |
3:36 |
7:15 |
54.19% |
More |
1km |
4:33 |
7:19 |
56.07% |
More |
Mile |
7:29 |
7:29 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.08 |
5km |
24:28 |
7:53 |
60.19 |
5M |
40:18 |
8:04 |
59.52 |
10km |
50:36 |
8:09 |
59.21 |
10M |
1:23:20 |
8:20 |
59.44 |
Half |
1:50:36 |
8:27 |
58.81 |
20M |
2:52:20 |
8:37 |
59.81 |
Mara |
3:48:44 |
8:44 |
60.08 |
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