Tue 22nd Dec 2020 at 8:00am by Jock Itch

Run > Warm Down

  • Time
    7:32
  • Miles
    1.01
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    58.27
  • Stride(cm)
    125
  • Cals
    107
  • Cadence
    174
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1083
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 146/153bpm 107cal 7.99/9.52mph
2) 0.01m - 2(4:16/m) 150/150bpm 14.07/7.95mph
7:30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 124 116-131 1068 188 168-214 1/1
0.13 1:01 29 7:36 136 126-145 1034 173 170-176 0/0
0.19 1:28 28 7:21 147 146-149 1080 174 172-176 1/1
0.25 1:55 27 7:10 149 148-150 1067 173 172-174 1/0
0.31 2:24 29 7:42 149 148-149 1148 172 170-176 1/1
0.38 2:51 27 7:05 148 146-148 1049 170 170-172 1/1
0.44 3:18 27 7:09 149 148-149 1065 174 172-174 1/0
0.50 3:46 29 7:43 148 148-149 1142 173 170-176 0/1
0.56 4:15 29 7:37 148 147-148 1127 170 168-172 0/1
0.63 4:39 24 6:24 148 146-148 947 172 168-174 2/0
0.69 5:07 28 7:23 150 146-152 1108 172 170-174 2/0
0.75 5:37 31 8:10 152 151-153 1242 172 170-176 0/0
0.81 6:05 28 7:24 151 150-152 1117 172 170-174 1/1
0.88 6:33 28 7:28 151 150-152 1129 172 170-174 0/1
0.94 7:02 29 7:50 148 143-150 1161 172 172-172 0/0
1.00 7:30 27 7:18 146 140-151 1066 171 168-174 0/1

Heart

145/153max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 7:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (214 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.89% More
800m 3:36 7:15 54.19% More
1km 4:33 7:19 56.07% More
Mile 7:29 7:29 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.08
5km 24:28 7:53 60.19
5M 40:18 8:04 59.52
10km 50:36 8:09 59.21
10M 1:23:20 8:20 59.44
Half 1:50:36 8:27 58.81
20M 2:52:20 8:37 59.81
Mara 3:48:44 8:44 60.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here