Tue 22nd Dec 2020 at 11:00am by lovingtherunning

Walk > General

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Time
1:27:58
Miles
2.00
Min/mi
43:59
Stride(cm)
29
Cals
340
Cadence
125
BPM
94
%MHR
55
B/mi
4137
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:27(36:27/m) 86/103bpm 145cal 26/68rpm
2) 1m - 51:26(51:26/m) 92/125bpm 195cal 19/77rpm
3) 0m - 4(42:11/m) 89/90bpm

36:27 51:26 4

Pace

25%

12%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	89 83-94	1667	124 110-130	0/2
0.13	2:15	1:04	17:09	89 85-93	1526	127 124-130	0/2
0.19	3:25	1:10	18:42	91 83-96	1702	127 122-130	1/1
0.25	4:39	1:15	19:54	88 85-93	1751	127 124-130	0/2
0.31	5:47	1:08	18:11	90 85-93	1637	128 124-136	0/3
0.38	6:53	1:05	17:25	96 92-99	1673	129 126-136	1/4
0.44	8:03	1:10	18:42	91 86-97	1702	128 120-134	0/4
0.50	9:11	1:08	18:04	93 88-98	1680	130 126-132	0/4
0.56	10:20	1:10	18:33	89 80-97	1651	126 118-130	4/0
0.63	11:40	1:20	21:21	95 90-100	2028	127 122-134	5/0
0.69	54:32	42:51 +46:26	11:25:41	84 75-101	57598	119 106-126	2/3
0.75	1:00:40	6:09	1:38:18	86 82-91	8454	127 120-130	1/6
0.81	1:01:53	1:13	19:20	87 80-91	1682	126 122-128	0/4
0.88	1:03:12	1:19	21:11	91 81-98	1928	130 126-132	1/0
0.94	1:04:28	1:16	20:11	77 71-83	1554	-	2/2
1.00	1:22:48	18:20	4:53:27	86 67-103	25236	117 86-128	5/0
1.06	1:24:11	1:22	21:55	113 101-120	2477	124 116-130	4/0
1.13	1:25:26	1:15	20:05	115 110-118	2310	125 120-130	4/0
1.19	1:26:38	1:13	19:21	114 109-119	2205	123 120-126	2/0
1.25	1:27:54	1:15	20:02	111 105-116	2224	127 120-132	2/0
1.31	1:29:06	1:13	19:23	107 99-116	2074	126 120-130	4/1
1.38	1:30:17	1:11	18:51	112 103-115	2111	125 122-130	2/1
1.44	1:49:36	19:19 +18:26	5:08:59	92 84-105	28427	125 120-130	0/2
1.50	1:50:55	1:19	21:05	88 84-93	1855	126 124-126	1/2
1.56	1:52:06	1:12	19:07	93 89-95	1778	122 106-128	0/3
1.63	1:53:14	1:08	18:04	86 82-90	1553	127 122-130	0/1
1.69	2:23:52	30:38	8:10:02	83 71-99	40673	114 86-126	1/0
1.75	2:25:33	1:42	27:07	103 93-114	2792	121 114-126	3/0
1.81	2:27:04	1:31	24:10	117 111-121	2828	123 120-128	1/2
1.88	2:28:11	1:07	17:57	112 109-117	2010	125 120-128	3/0
1.94	2:29:29	1:18	20:49	119 116-125	2477	123 116-126	1/0
2.00	2:32:46	3:17	52:32	104 87-124	5463	128 112-136	1/1
2.00	2:32:51	5	44:53	89 88-90	3995	-	0/0

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	47:38
11 2.8%	3:23:39
See your biggest climbs

Cadence

125 (136 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:04	18:15	More
1km	11:35	18:39	More
Mile	54:52	54:52	More

Predictions

Dist	Time	Per Mile

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