Tue 22nd Dec 2020 at 1:00pm by waxi

Run > Warm Up

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Time
9:03
Miles
1.16
Min/mi
7:48
Pacing
86%
WAVA
53.66
Stride(cm)
117
Cals
102
Cadence
176
BPM
138
%MHR
80.4
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/155bpm 87cal 7.61/8.43mph
2) 0.16m - 1:10(7:13/m) 152/157bpm 15cal 8.31/8.39mph

7:53 1:10

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	106 92-129	850	163 120-178
0.13	59	29	7:50	135 127-139	1057	178 176-180
0.19	1:30	31	8:10	138 136-140	1127	176 174-178
0.25	2:00	30	7:52	133 131-135	1047	177 176-178
0.31	2:29	30	7:58	134 131-135	1068	177 176-178
0.38	2:59	30	7:57	132 122-139	1050	178 174-180
0.44	3:29	30	8:00	138 136-140	1103	178 176-180
0.50	3:58	29	7:39	140 139-142	1070	177 176-180
0.56	4:29	31	8:12	141 139-142	1157	178 176-180
0.63	4:58	29	7:42	145 143-146	1116	178 176-180
0.69	5:27	29	7:46	146 145-147	1134	179 178-180
0.75	6:02	35 +5	9:27	148 143-152	1398	176 172-180
0.81	6:33	31	8:21	144 143-146	1202	176 174-176
0.88	7:16	42 +16	11:14	141 137-146	1583	178 174-182
0.94	7:46	30	8:05	145 143-148	1173	182 180-182
1.00	8:14	28	7:23	148 147-150	1092	181 180-182
1.06	8:40	27	7:06	149 145-152	1057	181 180-182
1.13	9:08	28	7:24	155 154-156	1148	181 180-182
1.16	9:24	16	7:24	156 155-157	1156	178 178-178

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	1.2	9:00	8:05
Walk	0.5	120	0	3	11:26
Pause	3.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.13%	More
800m	3:54	7:51	47.08%	More
1km	4:53	7:52	49.08%	More
Mile	8:07	8:07	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:43	8:17	54.22
5M	42:35	8:31	53.22
10km	53:37	8:38	52.74
10M	1:28:47	8:53	52.60
Half	1:58:12	9:01	51.84
20M	3:05:06	9:15	52.46
Mara	4:06:27	9:24	52.53

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