Tue 22nd Dec 2020 at 7:00am by runningj

Walk > General

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Time
17:33
Miles
1.00
Min/mi
17:33
Stride(cm)
81
Cals
114
Cadence
113
BPM
102
%MHR
58.1
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 101/119bpm 114cal 54/61rpm 3.43/3.97mph
2) 0m - 3(20:35/m) 99/99bpm 55/55rpm 2.91/3.19mph

17:30 3

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09 +37	34:21	108 102-112	3710	113 104-122
0.13	3:11	1:03	16:43	104 100-108	1738	113 102-118
0.19	4:12	1:00	16:05	102 99-104	1640	115 112-118
0.25	5:15	1:03	16:54	103 99-106	1741	114 112-116
0.31	6:24	1:09	18:29	100 94-105	1848	108 90-116
0.38	7:28	1:04	17:02	97 94-99	1652	113 110-114
0.44	8:33	1:05	17:13	100 98-101	1722	114 110-114
0.50	9:33	1:00	16:04	100 97-106	1607	118 114-120
0.56	10:31	58	15:23	98 95-102	1507	117 114-118
0.63	11:30	59	15:48	100 93-106	1579	118 116-120
0.69	12:36	1:06	17:29	99 93-107	1731	116 110-118
0.75	13:41	1:05	17:22	100 97-104	1737	117 114-118
0.81	14:38	57	15:08	96 94-99	1452	113 110-114
0.88	15:56	1:18	20:53	107 96-119	2235	111 102-114
0.94	17:01	1:05	17:19	104 99-108	1801	111 102-114
1.00	18:06	1:06	17:29	98 94-103	1714	110 106-114
1.00	18:10	4	23:14	99 99-99	2300	110 110-110

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:09	16:23	More
1km	10:19	16:36	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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