Tue 22nd Dec 2020 at 1:00pm by jackgooding

Run > General

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Time
32:37
Miles
4.02
Min/mi
8:07
Pacing
92%
WAVA
51.56
Stride(cm)
110
Cals
399
Cadence
180
BPM
141
%MHR
82.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/147bpm 105cal 6.97/8.37mph
2) 1m - 7:49(7:49/m) 141/147bpm 97cal 7.67/8.54mph
3) 1m - 8:10(8:10/m) 142/147bpm 100cal 7.35/7.76mph
4) 1m - 7:53(7:53/m) 144/154bpm 96cal 7.61/8.25mph
5) 0.02m - 9(8:46/m) 151/154bpm 1cal 6.84/8.27mph

8:36 7:49 8:10 7:53 9

Pace

25%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	125 116-136	1135	176 170-182
0.25	2:20	1:12	9:35	135 134-138	1294	183 182-184
0.38	3:30	1:10	9:17	137 135-141	1271	179 176-184
0.50	4:28	58	7:47	140 138-142	1091	182 180-184
0.63	5:36	1:08	9:01	140 137-142	1262	183 182-186
0.75	6:38	1:02	8:16	140 140-142	1156	181 178-182
0.88	7:36	59	7:49	143 141-147	1118	183 182-184
1.00	8:37	1:01	8:05	142 138-145	1147	184 180-186
1.13	9:38	1:02	8:13	138 137-140	1135	183 182-184
1.25	10:38	1:00	7:58	139 137-140	1107	183 182-186
1.38	11:30	52	6:58	142 140-144	990	184 182-186
1.50	12:29	59	7:52	142 141-143	1117	182 182-184
1.63	13:31	1:01	8:12	139 137-141	1139	182 182-182
1.75	14:30	59	7:51	139 136-142	1092	182 178-184
1.88	15:27	57	7:40	145 142-147	1111	181 176-184
2.00	16:26	59	7:49	143 141-146	1118	181 178-184
2.13	17:25	59	7:52	141 140-143	1110	180 176-182
2.25	18:29	1:04	8:34	144 142-146	1233	177 172-182
2.38	19:34	1:05	8:42	144 143-145	1253	176 174-180
2.50	20:34	1:00	7:57	142 140-144	1129	176 174-178
2.63	21:36	1:01	8:11	142 141-144	1163	178 176-182
2.75	22:35	59	7:56	143 140-146	1134	181 178-184
2.88	23:37	1:02	8:16	140 138-143	1158	181 176-184
3.00	24:36	59	7:50	140 139-142	1096	177 174-180
3.13	25:38	1:02	8:19	140 137-142	1164	177 174-180
3.25	26:37	59	7:50	142 141-144	1113	178 176-182
3.38	27:38	1:01	8:07	144 142-145	1169	176 172-180
3.50	28:38	1:00	7:58	141 140-142	1124	176 176-176
3.63	29:36	59	7:50	143 142-144	1120	176 174-178
3.75	30:33	57	7:34	145 143-148	1097	180 176-184
3.88	31:34	1:01	8:06	150 146-154	1214	180 176-184
4.00	32:29	55	7:21	146 144-149	1072	181 174-184
4.02	32:38	9	9:34	153 152-154	1463	177 176-178

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	32:38	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.08%	More
800m	3:49	7:40	44.20%	More
1km	4:47	7:42	46.08%	More
Mile	7:45	7:45	49.07%	More
5k	24:44	7:58	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.91
5km	24:49	7:59	51.94
5M	41:06	8:13	51.35
10km	51:45	8:20	51.09
10M	1:25:42	8:34	51.08
Half	1:54:06	8:43	50.43
20M	2:58:40	8:56	51.03
Mara	3:57:53	9:05	51.11

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