Tue 22nd Dec 2020 at 9:00am by Ben B

Run > General

  • Time
    3:45:31
  • Miles
    26.21
  • Min/mi
    8:36
  • Pacing
    75%
  • WAVA
    59.40
  • Stride(cm)
    112
  • Cals
    3489
  • Cadence
    167
  • BPM
    154
  • %MHR
    90
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/145bpm 105cal
2) 1m - 6:39(6:39/m) 153/159bpm 110cal
3) 1m - 6:49(6:49/m) 140/147bpm 101cal
4) 1m - 6:44(6:44/m) 137/142bpm 92cal
5) 1m - 6:41(6:41/m) 142/155bpm 98cal
6) 1m - 7:02(7:02/m) 147/152bpm 110cal
7) 1m - 6:53(6:53/m) 150/160bpm 109cal
8) 1m - 6:58(6:58/m) 153/158bpm 114cal
9) 1m - 6:47(6:47/m) 156/165bpm 112cal
10) 1m - 8:27(8:27/m) 159/169bpm 141cal
11) 1m - 7:35(7:35/m) 152/159bpm 116cal
12) 1m - 7:51(7:51/m) 155/165bpm 126cal
13) 1m - 9:50(9:50/m) 146/161bpm 124cal
14) 1m - 8:18(8:18/m) 150/156bpm 112cal
15) 1m - 8:46(8:46/m) 156/165bpm 140cal
16) 1m - 9:20(9:20/m) 155/166bpm 138cal
17) 1m - 8:45(8:45/m) 159/164bpm 143cal
18) 1m - 8:59(8:59/m) 161/172bpm 149cal
19) 1m - 9:15(9:15/m) 158/167bpm 143cal
20) 1m - 10:20(10:20/m) 159/164bpm 164cal
21) 1m - 9:28(9:28/m) 160/166bpm 154cal
22) 1m - 11:11(11:11/m) 166/184bpm 186cal
23) 1m - 10:14(10:14/m) 166/177bpm 176cal
24) 1m - 10:28(10:28/m) 161/168bpm 156cal
25) 1m - 11:38(11:38/m) 160/168bpm 168cal
26) 1m - 11:13(11:13/m) 160/167bpm 168cal
27) 0.21m - 2:15(10:52/m) 162/168bpm 34cal
7:07 6:39 6:49 6:44 6:41 7:02 6:53 6:58 6:47 8:27 7:35 7:51 9:50 8:18 8:46 9:20 8:45 8:59 9:15 10:20 9:28 11:11 10:14 10:28 11:38 11:13 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 14% 23% 14% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:06 7:06 7:06 134 91-145 951 168 164-174
2.00 13:45 6:39 6:39 153 144-159 1018 167 164-172
3.00 20:34 6:49 6:49 140 134-147 954 167 162-172
4.00 27:18 6:44 6:44 137 127-142 922 166 164-168
5.00 33:59 6:41 6:41 143 133-154 955 167 164-172
6.00 41:01 7:02 7:02 147 139-151 1035 168 164-172
7.00 47:54 6:53 6:53 150 138-159 1033 167 164-174
8.00 54:52 6:58 6:58 153 149-158 1065 169 164-174
9.00 1:01:39 6:47 6:47 156 147-165 1057 168 164-174
10.00 1:10:05 8:26 8:26 158 122-168 1333 170 166-176
11.00 1:17:40 7:35 7:35 151 133-158 1144 169 164-172
12.00 1:25:31 7:52 7:52 155 146-163 1218 168 164-172
13.00 1:35:21 9:50 9:50 145 106-159 1425 165 104-172
14.00 1:43:40 8:19 8:19 150 139-156 1246 169 164-174
15.00 1:52:26 8:47 8:47 156 149-164 1369 167 164-172
16.00 2:01:46 9:19 9:19 155 133-166 1445 167 104-176
17.00 2:10:31 8:45 8:45 158 149-164 1383 165 106-172
18.00 2:19:30 8:59 8:59 161 150-171 1446 167 164-172
19.00 2:28:45 9:15 9:15 158 147-166 1461 167 164-174
20.00 2:39:05 10:20 10:20 159 151-164 1643 167 106-174
21.00 2:48:32 9:28 9:28 160 155-166 1515 167 164-172
22.00 2:59:43 11:11 11:11 165 136-183 1845 166 88-174
23.00 3:09:57 10:14 10:14 167 158-177 1709 168 162-174
24.00 3:20:25 10:28 10:28 161 154-168 1685 168 162-174
25.00 3:32:04 11:38 11:38 160 145-166 1862 166 100-244
26.00 3:43:16 11:12 11:12 160 154-166 1792 169 164-172
26.21 3:45:31 2:15 10:57 162 158-167 1775 169 166-172

Heart

154/183max
  • Show Beats/Mile

Cadence

167 (244 max) Stride Length: 112cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 51.70% More
800m 3:14 6:30 59.02% More
1km 4:04 6:33 60.98% More
Mile 6:38 6:38 63.70% More
5k 20:52 6:43 68.93% More
5 miles 33:33 6:43 69.75% More
10k 42:12 6:48 69.22% More
10 miles 1:10:00 7:00 68.97% More
Half 1:36:14 7:21 66.36% More
20 miles 2:39:04 7:57 63.13% More
Mara 3:45:27 8:36 59.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.46
5km 22:51 7:21 62.93
5M 38:05 7:37 61.45
10km 48:05 7:44 60.76
10M 1:20:09 8:01 60.24
Half 1:47:06 8:11 59.17
20M 2:48:41 8:26 59.53
Mara 3:45:25 8:36 59.40
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