Tue 22nd Dec 2020 at 9:00am by Ben B
Run > General
-
Time
3:45:31
-
Miles
26.21
-
Min/mi
8:36
-
Pacing
75%
-
WAVA
59.40
-
Stride(cm)
112
-
Cals
3489
-
Cadence
167
-
BPM
154
-
%MHR
90
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 136/145bpm 105cal
2) 1m - 6:39(6:39/m) 153/159bpm 110cal
3) 1m - 6:49(6:49/m) 140/147bpm 101cal
4) 1m - 6:44(6:44/m) 137/142bpm 92cal
5) 1m - 6:41(6:41/m) 142/155bpm 98cal
6) 1m - 7:02(7:02/m) 147/152bpm 110cal
7) 1m - 6:53(6:53/m) 150/160bpm 109cal
8) 1m - 6:58(6:58/m) 153/158bpm 114cal
9) 1m - 6:47(6:47/m) 156/165bpm 112cal
10) 1m - 8:27(8:27/m) 159/169bpm 141cal
11) 1m - 7:35(7:35/m) 152/159bpm 116cal
12) 1m - 7:51(7:51/m) 155/165bpm 126cal
13) 1m - 9:50(9:50/m) 146/161bpm 124cal
14) 1m - 8:18(8:18/m) 150/156bpm 112cal
15) 1m - 8:46(8:46/m) 156/165bpm 140cal
16) 1m - 9:20(9:20/m) 155/166bpm 138cal
17) 1m - 8:45(8:45/m) 159/164bpm 143cal
18) 1m - 8:59(8:59/m) 161/172bpm 149cal
19) 1m - 9:15(9:15/m) 158/167bpm 143cal
20) 1m - 10:20(10:20/m) 159/164bpm 164cal
21) 1m - 9:28(9:28/m) 160/166bpm 154cal
22) 1m - 11:11(11:11/m) 166/184bpm 186cal
23) 1m - 10:14(10:14/m) 166/177bpm 176cal
24) 1m - 10:28(10:28/m) 161/168bpm 156cal
25) 1m - 11:38(11:38/m) 160/168bpm 168cal
26) 1m - 11:13(11:13/m) 160/167bpm 168cal
27) 0.21m - 2:15(10:52/m) 162/168bpm 34cal
7:07 6:39 6:49 6:44 6:41 7:02 6:53 6:58 6:47 8:27 7:35 7:51 9:50 8:18 8:46 9:20 8:45 8:59 9:15 10:20 9:28 11:11 10:14 10:28 11:38 11:13 2:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:06 |
7:06 |
7:06 |
134 91-145 |
951 |
168 164-174 |
2.00 |
13:45 |
6:39 |
6:39 |
153 144-159 |
1018 |
167 164-172 |
3.00 |
20:34 |
6:49 |
6:49 |
140 134-147 |
954 |
167 162-172 |
4.00 |
27:18 |
6:44 |
6:44 |
137 127-142 |
922 |
166 164-168 |
5.00 |
33:59 |
6:41 |
6:41 |
143 133-154 |
955 |
167 164-172 |
6.00 |
41:01 |
7:02 |
7:02 |
147 139-151 |
1035 |
168 164-172 |
7.00 |
47:54 |
6:53 |
6:53 |
150 138-159 |
1033 |
167 164-174 |
8.00 |
54:52 |
6:58 |
6:58 |
153 149-158 |
1065 |
169 164-174 |
9.00 |
1:01:39 |
6:47 |
6:47 |
156 147-165 |
1057 |
168 164-174 |
10.00 |
1:10:05 |
8:26 |
8:26 |
158 122-168 |
1333 |
170 166-176 |
11.00 |
1:17:40 |
7:35 |
7:35 |
151 133-158 |
1144 |
169 164-172 |
12.00 |
1:25:31 |
7:52 |
7:52 |
155 146-163 |
1218 |
168 164-172 |
13.00 |
1:35:21 |
9:50 |
9:50 |
145 106-159 |
1425 |
165 104-172 |
14.00 |
1:43:40 |
8:19 |
8:19 |
150 139-156 |
1246 |
169 164-174 |
15.00 |
1:52:26 |
8:47 |
8:47 |
156 149-164 |
1369 |
167 164-172 |
16.00 |
2:01:46 |
9:19 |
9:19 |
155 133-166 |
1445 |
167 104-176 |
17.00 |
2:10:31 |
8:45 |
8:45 |
158 149-164 |
1383 |
165 106-172 |
18.00 |
2:19:30 |
8:59 |
8:59 |
161 150-171 |
1446 |
167 164-172 |
19.00 |
2:28:45 |
9:15 |
9:15 |
158 147-166 |
1461 |
167 164-174 |
20.00 |
2:39:05 |
10:20 |
10:20 |
159 151-164 |
1643 |
167 106-174 |
21.00 |
2:48:32 |
9:28 |
9:28 |
160 155-166 |
1515 |
167 164-172 |
22.00 |
2:59:43 |
11:11 |
11:11 |
165 136-183 |
1845 |
166 88-174 |
23.00 |
3:09:57 |
10:14 |
10:14 |
167 158-177 |
1709 |
168 162-174 |
24.00 |
3:20:25 |
10:28 |
10:28 |
161 154-168 |
1685 |
168 162-174 |
25.00 |
3:32:04 |
11:38 |
11:38 |
160 145-166 |
1862 |
166 100-244 |
26.00 |
3:43:16 |
11:12 |
11:12 |
160 154-166 |
1792 |
169 164-172 |
26.21 |
3:45:31 |
2:15 |
10:57 |
162 158-167 |
1775 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.70% |
More |
800m |
3:14 |
6:30 |
59.02% |
More |
1km |
4:04 |
6:33 |
60.98% |
More |
Mile |
6:38 |
6:38 |
63.70% |
More |
5k |
20:52 |
6:43 |
68.93% |
More |
5 miles |
33:33 |
6:43 |
69.75% |
More |
10k |
42:12 |
6:48 |
69.22% |
More |
10 miles |
1:10:00 |
7:00 |
68.97% |
More |
Half |
1:36:14 |
7:21 |
66.36% |
More |
20 miles |
2:39:04 |
7:57 |
63.13% |
More |
Mara |
3:45:27 |
8:36 |
59.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.46 |
5km |
22:51 |
7:21 |
62.93 |
5M |
38:05 |
7:37 |
61.45 |
10km |
48:05 |
7:44 |
60.76 |
10M |
1:20:09 |
8:01 |
60.24 |
Half |
1:47:06 |
8:11 |
59.17 |
20M |
2:48:41 |
8:26 |
59.53 |
Mara |
3:45:25 |
8:36 |
59.40 |
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