Tue 22nd Dec 2020 at 11:00am by Winniefree

Walk > General

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Time
1:48:13
Miles
3.75
Min/mi
28:51
Stride(cm)
53
Cals
266
Cadence
105
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:46(25:46/m) 83cal 2.33/6.89mph
2) 1m - 26:27(26:27/m) 73cal 2.27/3.65mph
3) 1m - 31:38(31:38/m) 66cal 1.9/6.1mph
4) 0.75m - 24:22(32:26/m) 44cal 1.85/3.53mph

25:46 26:27 31:38 24:22

Pace

22%

12%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	108 92-122	9/2
0.25	6:44	4:01	32:09	99 88-118	14/1
0.38	9:52	3:08	25:08	99 96-104	6/6
0.50	12:57	3:05	24:39	101 92-106	3/2
0.63	16:15	3:18	26:22	117 96-212	1/8
0.75	19:16	3:01	24:10	105 102-118	1/2
0.88	22:55	3:39	29:08	107 98-122	1/3
1.00	25:46	2:51	22:44	106 100-118	4/2
1.13	28:37	2:52	22:52	104 98-112	0/11
1.25	32:25	3:48	30:23	116 104-118	9/0
1.38	35:57	3:32	28:13	111 100-118	3/3
1.50	39:15	3:18	26:25	106 98-118	0/4
1.63	42:38	3:23	27:04	100 90-118	1/2
1.75	45:49	3:11	25:28	107 98-118	2/1
1.88	48:57	3:08	25:04	104 94-118	1/1
2.00	52:13	3:16	26:11	103 98-118	2/3
2.13	55:54	3:41	29:28	101 94-118	9/0
2.25	59:43	3:48	30:28	97 92-118	8/0
2.38	1:02:41	2:59	23:50	102 98-108	3/1
2.50	1:06:01	3:19	26:34	109 98-118	0/3
2.63	1:10:35	4:34	36:34	114 100-118	0/3
2.75	1:36:36	26:01 +20:37	3:28:06	118 116-118	4/2
2.88	1:41:12	4:36	36:50	108 102-118	0/2
3.00	1:44:28	3:16	26:05	106 92-118	2/4
3.13	1:48:23	3:56	31:25	99 90-118	6/0
3.25	1:52:55	4:32	36:18	98 82-118	7/2
3.38	1:56:39	3:43	29:48	101 96-118	0/8
3.50	1:59:57	3:19	26:28	105 98-118	5/7
3.63	2:03:19	3:22	26:54	105 100-110	2/9
3.75	2:08:47	5:28	43:44	106 100-118	0/10

Elevation

Asc 115m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	27:30
14 3.5%	31:22
See your biggest climbs

Cadence

105 (212 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	12:12	24:32	More
1km	15:28	24:53	More
Mile	25:25	25:25	More
5k	1:47:53	34:44	More

Predictions

Dist	Time	Per Mile

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