Tue 22nd Dec 2020 at 12:00pm by philip_m_jones

Run > General

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Time
38:28
Miles
4.25
Min/mi
9:03
Pacing
76%
WAVA
54.72
Stride(cm)
99
Cals
512
Cadence
180
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119cal 6.35/6.87mph
2) 1m - 8:59(8:59/m) 121cal 6.68/7.53mph
3) 1m - 9:04(9:04/m) 121cal 6.62/7.26mph
4) 1m - 8:47(8:47/m) 121cal 6.83/7.28mph
5) 0.25m - 2:12(8:39/m) 30cal 6.93/7.35mph

9:27 8:59 9:04 8:47 2:12

Pin Map

0mi in 0

Pace

12%

36%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	178 174-180	2/3
0.25	2:19	1:09	9:11	177 174-180	2/2
0.38	3:42	1:23 +11	11:07	179 176-180	2/2
0.50	4:49	1:07	8:54	179 174-182	3/1
0.63	7:03	2:14 +1:03	17:48	181 176-186	6/5
0.75	8:23	1:20	10:43	179 176-182	3/1
0.88	9:32	1:09	9:09	180 178-182	2/3
1.00	10:41	1:10	9:18	179 174-184	2/5
1.13	11:48	1:07	8:57	181 174-184	1/2
1.25	13:01	1:13	9:40	179 174-182	2/3
1.38	14:10	1:09	9:11	180 176-182	3/2
1.50	15:20	1:10	9:20	180 172-182	2/3
1.63	16:24	1:04	8:30	181 180-184	3/4
1.75	17:25	1:01	8:11	183 180-184	1/1
1.88	18:37	1:12	9:39	181 176-188	1/2
2.00	19:40	1:03	8:24	182 178-184	1/1
2.13	20:45	1:05	8:42	181 178-182	4/1
2.25	21:56	1:10	9:21	179 176-182	2/3
2.38	23:02	1:06	8:50	182 180-184	2/4
2.50	24:09	1:07	8:54	180 176-182	1/2
2.63	25:16	1:08	9:00	182 180-184	4/1
2.75	26:20	1:04	8:31	182 180-186	2/2
2.88	27:35	1:15	10:00	177 164-182	4/1
3.00	28:42	1:07	8:59	179 178-182	1/1
3.13	29:50	1:08	9:02	180 180-180	4/4
3.25	31:01	1:11	9:28	181 178-184	2/1
3.38	32:05	1:04	8:35	181 180-182	0/3
3.50	33:10	1:05	8:37	180 178-184	1/3
3.63	34:16	1:06	8:50	181 180-182	1/1
3.75	35:21	1:05	8:37	181 180-182	1/1
3.88	36:27	1:06	8:48	181 176-184	1/3
4.00	37:31	1:04	8:35	181 178-184	3/3
4.13	38:34	1:02	8:20	180 176-182	1/1
4.25	39:41	1:08	9:00	180 176-184	4/2

Elevation

Asc 84m, Range 12m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.55%	More
800m	4:16	8:34	47.46%	More
1km	5:20	8:35	49.34%	More
Mile	8:39	8:39	51.68%	More
5k	27:41	8:55	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:36	8:53	55.12
5M	45:42	9:08	54.31
10km	57:32	9:16	53.91
10M	1:35:17	9:32	53.86
Half	2:06:51	9:41	53.15
20M	3:18:39	9:56	53.78
Mara	4:24:29	10:06	53.86

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