Tue 22nd Dec 2020 at 12:00pm by Shortcut Cam

Bike > General

  • Time
    28:13
  • Miles
    5.36
  • Mph
    11.4
  • Cals
    242
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

BH
===
1) 5m - 26:37(5:19/m) 226cal 11.27/20.31mph
2) 0.36m - 1:36(4:24/m) 16cal 13.65/16.49mph
26:37 1:36

Pace

5% 47% 47% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:11 1:11 12.71 3/7
0.50 2:18 1:07 13.41 3/4
0.75 3:59 1:41 8.94 8/3
1.00 5:42 1:43 8.73 11/3
1.25 7:06 1:24 10.72 3/3
1.50 8:27 1:21 11.04 4/3
1.75 9:59 1:32 9.79 3/2
2.00 11:10 1:11 12.70 3/5
2.25 12:22 1:12 12.54 4/5
2.50 13:32 1:10 12.83 5/5
2.75 14:49 1:17 11.68 2/4
3.00 16:22 1:33 9.66 9/1
3.25 17:57 1:35 9.49 1/4
3.50 19:12 1:15 11.96 1/5
3.75 20:33 1:21 11.09 3/2
4.00 21:34 1:01 14.87 2/2
4.25 22:48 1:14 12.15 7/1
4.50 23:54 1:06 13.68 1/5
4.75 25:02 1:08 13.23 4/7
5.00 26:37 1:35 9.49 6/5
5.25 27:43 1:07 13.47 2/6
5.36 28:13 30 13.82 1/2

Elevation

Asc 87m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:10 4:21 More
1km 2:47 4:29 More
Mile 4:28 4:28 More
5k 15:31 5:00 More
5 miles 26:30 5:18 More

Predictions

Dist Time Per Mile
10 miles 57:08 5:43
20km 1:13:03 5:53
15 miles 1:30:22 6:01
20 miles 2:05:08 6:15
40km 2:40:00 6:26
25 miles 2:41:03 6:27
42km 2:49:04 6:29
50 miles 5:52:44 7:03
56 miles 6:40:59 7:10
100 miles 12:52:36 7:44
112 miles 14:38:15 7:50
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