Tue 22nd Dec 2020 at 12:00pm by Surelynot

Run > General

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Time
10:49
Miles
1.01
Min/mi
10:43
Pacing
96%
WAVA
42.66
Stride(cm)
89
Cals
157
Cadence
167
BPM
147
%MHR
87
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 145/173bpm 155cal 84/87rpm 5.59/6.64mph
2) 0.01m - 5(13:00/m) 154/155bpm 2cal 56/83rpm 4.6/5.55mph

10:44 5

Pin Map

0mi in 0

Pace

12%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	120 115-126	1275	170 170-170
0.13	1:19	39	10:25	122 118-127	1271	168 166-170
0.19	2:00	41	10:53	126 120-131	1370	166 166-166
0.25	2:38	39	10:19	128 124-133	1320	168 166-168
0.31	3:18	40	10:40	135 127-141	1441	167 166-168
0.38	3:57	38	10:15	141 132-149	1445	166 166-166
0.44	4:45	48	12:45	149 138-157	1899	166 152-172
0.50	5:22	38	10:00	142 130-163	1421	170 168-172
0.56	6:00	38	10:01	166 162-173	1664	169 168-170
0.63	6:40	40	10:37	168 167-173	1784	168 168-168
0.69	7:19	40	10:37	165 160-168	1753	168 168-168
0.75	7:58	38	10:12	165 157-168	1683	168 168-168
0.81	8:38	40	10:47	155 152-157	1670	168 168-168
0.88	9:22	44	11:38	148 141-157	1721	165 158-168
0.94	10:03	42	11:09	147 139-158	1640	169 166-174
1.00	10:44	41	10:53	156 145-162	1699	164 164-166
1.01	10:48	4	10:12	155 154-155	1581	166 166-166

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1	10:46	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.11%	More
800m	5:16	10:35	39.36%	More
1km	6:33	10:33	41.14%	More
Mile	10:40	10:40	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.80
5km	35:36	11:28	43.83
5M	58:56	11:47	43.23
10km	1:14:13	11:57	42.93
10M	2:02:53	12:17	42.93
Half	2:43:37	12:29	42.36
20M	4:16:13	12:49	42.87
Mara	5:41:07	13:01	42.93

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