Tue 22nd Dec 2020 at 12:00pm by Surelynot

Run > General

  • Time
    29:04
  • Miles
    3.01
  • Min/mi
    9:39
  • Pacing
    95%
  • WAVA
    51.88
  • Stride(cm)
    97
  • Cals
    672
  • Cadence
    172
  • BPM
    167
  • %MHR
    98.6
  • B/mi
    1609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 164/187bpm 182cal 87/89rpm 6.02/8.95mph
2) 1m - 9:31(9:31/m) 178/195bpm 198cal 86/87rpm 6.31/6.53mph
3) 1m - 9:31(9:31/m) 158/182bpm 146cal 85/86rpm 6.3/6.87mph
4) 0.01m - 4(11:02/m) 158/182bpm 146cal 83/85rpm 5.47/6.46mph
9:59 9:31 9:31 4
Pin Map
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0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 103 80-112 957 177 176-178
0.25 2:27 1:18 10:21 143 113-180 1480 175 174-176
0.38 3:45 1:17 10:20 182 174-187 1879 174 174-176
0.50 4:58 1:14 9:50 178 174-183 1749 174 174-176
0.63 6:13 1:14 9:52 176 171-182 1738 174 174-176
0.75 7:28 1:15 10:03 178 174-187 1790 173 172-174
0.88 8:44 1:16 10:07 178 173-184 1802 172 172-172
1.00 9:58 1:14 9:53 176 173-179 1739 172 172-172
1.13 11:11 1:13 9:47 179 175-183 1753 172 170-174
1.25 12:28 1:16 10:11 184 171-195 1875 172 172-174
1.38 13:37 1:09 9:13 186 176-193 1713 174 174-174
1.50 14:48 1:11 9:28 180 174-187 1705 173 172-174
1.63 15:58 1:10 9:18 178 173-183 1654 173 172-174
1.75 17:07 1:10 9:18 177 172-182 1645 172 172-172
1.88 18:20 1:12 9:39 171 160-177 1651 171 170-172
2.00 19:29 1:09 9:13 165 159-171 1519 171 170-172
2.13 20:40 1:11 9:31 161 154-171 1532 172 170-172
2.25 21:54 1:14 9:50 170 167-172 1672 170 170-170
2.38 23:09 1:15 10:00 154 147-167 1539 169 168-170
2.50 24:18 1:09 9:13 142 133-153 1309 171 170-172
2.63 25:30 1:12 9:39 155 141-161 1496 170 170-172
2.75 26:42 1:11 9:31 146 137-158 1390 171 170-172
2.88 27:51 1:09 9:12 162 153-171 1492 171 170-172
3.00 29:00 1:09 9:12 174 166-182 1602 171 170-172
3.01 29:04 4 9:45 168 168-168 1638 170 170-170

Heart

167/195max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.66% More
800m 4:37 9:18 44.80% More
1km 5:48 9:20 46.51% More
Mile 9:25 9:25 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 50.70
5km 30:04 9:41 51.89
5M 49:47 9:57 51.18
10km 1:02:40 10:05 50.84
10M 1:43:47 10:23 50.83
Half 2:18:10 10:33 50.17
20M 3:36:22 10:49 50.76
Mara 4:48:05 11:00 50.84

Bespoke Fields

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