Tue 22nd Dec 2020 at 12:00pm by Surelynot
Run > General
-
Time
29:04
-
Miles
3.01
-
Min/mi
9:39
-
Pacing
95%
-
WAVA
51.88
-
Stride(cm)
97
-
Cals
672
-
Cadence
172
-
BPM
167
-
%MHR
98.6
-
B/mi
1609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 164/187bpm 182cal 87/89rpm 6.02/8.95mph
2) 1m - 9:31(9:31/m) 178/195bpm 198cal 86/87rpm 6.31/6.53mph
3) 1m - 9:31(9:31/m) 158/182bpm 146cal 85/86rpm 6.3/6.87mph
4) 0.01m - 4(11:02/m) 158/182bpm 146cal 83/85rpm 5.47/6.46mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
103 80-112 |
957 |
177 176-178 |
0.25 |
2:27 |
1:18 |
10:21 |
143 113-180 |
1480 |
175 174-176 |
0.38 |
3:45 |
1:17 |
10:20 |
182 174-187 |
1879 |
174 174-176 |
0.50 |
4:58 |
1:14 |
9:50 |
178 174-183 |
1749 |
174 174-176 |
0.63 |
6:13 |
1:14 |
9:52 |
176 171-182 |
1738 |
174 174-176 |
0.75 |
7:28 |
1:15 |
10:03 |
178 174-187 |
1790 |
173 172-174 |
0.88 |
8:44 |
1:16 |
10:07 |
178 173-184 |
1802 |
172 172-172 |
1.00 |
9:58 |
1:14 |
9:53 |
176 173-179 |
1739 |
172 172-172 |
1.13 |
11:11 |
1:13 |
9:47 |
179 175-183 |
1753 |
172 170-174 |
1.25 |
12:28 |
1:16 |
10:11 |
184 171-195 |
1875 |
172 172-174 |
1.38 |
13:37 |
1:09 |
9:13 |
186 176-193 |
1713 |
174 174-174 |
1.50 |
14:48 |
1:11 |
9:28 |
180 174-187 |
1705 |
173 172-174 |
1.63 |
15:58 |
1:10 |
9:18 |
178 173-183 |
1654 |
173 172-174 |
1.75 |
17:07 |
1:10 |
9:18 |
177 172-182 |
1645 |
172 172-172 |
1.88 |
18:20 |
1:12 |
9:39 |
171 160-177 |
1651 |
171 170-172 |
2.00 |
19:29 |
1:09 |
9:13 |
165 159-171 |
1519 |
171 170-172 |
2.13 |
20:40 |
1:11 |
9:31 |
161 154-171 |
1532 |
172 170-172 |
2.25 |
21:54 |
1:14 |
9:50 |
170 167-172 |
1672 |
170 170-170 |
2.38 |
23:09 |
1:15 |
10:00 |
154 147-167 |
1539 |
169 168-170 |
2.50 |
24:18 |
1:09 |
9:13 |
142 133-153 |
1309 |
171 170-172 |
2.63 |
25:30 |
1:12 |
9:39 |
155 141-161 |
1496 |
170 170-172 |
2.75 |
26:42 |
1:11 |
9:31 |
146 137-158 |
1390 |
171 170-172 |
2.88 |
27:51 |
1:09 |
9:12 |
162 153-171 |
1492 |
171 170-172 |
3.00 |
29:00 |
1:09 |
9:12 |
174 166-182 |
1602 |
171 170-172 |
3.01 |
29:04 |
4 |
9:45 |
168 168-168 |
1638 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
38.66% |
More |
800m |
4:37 |
9:18 |
44.80% |
More |
1km |
5:48 |
9:20 |
46.51% |
More |
Mile |
9:25 |
9:25 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
50.70 |
5km |
30:04 |
9:41 |
51.89 |
5M |
49:47 |
9:57 |
51.18 |
10km |
1:02:40 |
10:05 |
50.84 |
10M |
1:43:47 |
10:23 |
50.83 |
Half |
2:18:10 |
10:33 |
50.17 |
20M |
3:36:22 |
10:49 |
50.76 |
Mara |
4:48:05 |
11:00 |
50.84 |
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