Tue 22nd Dec 2020 at 12:00pm by Ocelot Spleens

Run > Warm Down

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Time
1:49
Miles
0.14
Min/mi
12:59
WAVA
26.37
Stride(cm)
84
Cals
8
Cadence
151
BPM
95
%MHR
57.7
B/mi
1235
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:49(12:39/m) 97/105bpm 8cal 76/84rpm 4.74/0mph

1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:10	91 82-100	1289	142 80-168	1/1
0.13	1:36	43	11:23	103 101-104	1172	165 164-166	1/0
0.14	1:49	13	11:59	102 102-102	1223	164 164-164	1/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	164	0.1	1:23	10:46
Walk	19.4	98	0	21	23:11
Still	4.6	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	29.85
5km	51:50	16:41	29.85
5M	1:26:41	17:20	29.14
10km	1:49:39	17:39	28.80
10M	3:03:24	18:20	28.50
Half	4:05:34	18:45	27.96
20M	6:28:00	19:24	28.04
Mara	8:39:31	19:50	27.93

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