Tue 22nd Dec 2020 at 11:00am by mowatb

Run > General

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Time
52:18
Miles
5.42
Min/mi
9:39
Pacing
83%
WAVA
47.47
Stride(cm)
91
Cals
679
Cadence
183
BPM
135
%MHR
78.7
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 128/161bpm 78cal
2) 0.62m - 5:43(9:12/m) 134/155bpm 76cal
3) 0.62m - 5:12(8:22/m) 130/134bpm 66cal
4) 0.62m - 5:59(9:38/m) 131/139bpm 75cal
5) 0.62m - 5:13(8:24/m) 142/146bpm 75cal
6) 0.62m - 6:51(11:02/m) 140/152bpm 94cal
7) 0.62m - 6:35(10:35/m) 134/143bpm 79cal
8) 0.62m - 6:17(10:07/m) 135/146bpm 76cal
9) 0.45m - 4:16(9:26/m) 143/151bpm 60cal

6:12 5:43 5:12 5:59 5:13 6:51 6:35 6:17 4:16

Pin Map

0mi in 0

Pace

19%

12%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	107 71-127	1092	189 186-198
0.50	5:08	2:35	10:21	145 126-161	1501	180 118-198
0.75	7:13	2:05	8:18	144 134-155	1196	191 188-196
1.00	9:47	2:34	10:17	135 118-141	1388	190 122-198
1.25	11:57	2:10	8:40	124 115-128	1074	192 190-194
1.50	14:00	2:03	8:11	132 128-134	1079	192 190-194
1.75	16:10	2:10	8:41	128 124-133	1110	190 186-196
2.00	18:40	2:30	10:00	128 115-135	1281	177 126-198
2.25	20:57	2:17	9:06	132 127-136	1202	189 180-192
2.50	23:13	2:16	9:04	132 127-140	1197	190 180-194
2.75	25:16	2:03	8:11	141 140-142	1154	192 190-194
3.00	27:22	2:07	8:26	142 141-145	1199	194 192-196
3.25	29:47	2:25	9:39	139 130-146	1341	186 130-194
3.50	32:37	2:50	11:19	143 134-152	1617	172 122-206
3.75	35:32	2:56	11:43	139 131-147	1628	169 122-234
4.00	38:27	2:55	11:38	132 122-140	1537	162 122-190
4.25	40:38	2:11	8:44	135 123-143	1180	189 176-194
4.50	43:28	2:50	11:19	138 130-145	1561	176 128-198
4.75	45:58	2:31	10:03	132 129-135	1326	183 130-190
5.00	48:13	2:15	8:59	139 135-143	1249	184 134-192
5.25	50:36	2:23	9:32	142 134-151	1353	185 128-202
5.42	52:17	1:41	9:43	146 142-150	1418	173 124-190

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	190	5.1	46:21	9:11
Walk	11.4	128	0.4	5:56	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.14%	More
800m	4:07	8:16	45.15%	More
1km	5:11	8:20	46.79%	More
Mile	8:39	8:39	47.79%	More
5k	28:13	9:05	49.79%	More
5 miles	47:55	9:35	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	28:12	9:05	49.82
5M	47:49	9:34	47.77
10km	1:00:52	9:48	46.83
10M	1:43:13	10:19	45.61
Half	2:19:18	10:38	44.36
20M	3:42:48	11:08	43.94
Mara	5:00:40	11:29	43.42

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