Tue 22nd Dec 2020 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
30:52
Miles
3.10
Min/mi
9:57
Pacing
81%
WAVA
50.02
Stride(cm)
99
Cals
160
Cadence
164
BPM
107
%MHR
64.8
B/mi
1064
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 30:52(9:57/m) 107/122bpm 160cal 82/85rpm 6.03/0mph

30:52

Pace

22%

18%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	110 98-119	1277	159 108-164	4/0
0.25	2:41	1:14	9:53	115 112-120	1137	161 158-166	0/12
0.38	3:57	1:16	10:06	113 106-116	1141	162 160-166	0/3
0.50	5:13	1:16	10:10	105 103-106	1068	163 160-164	2/1
0.63	6:28	1:15	9:58	100 94-105	996	163 158-166	0/4
0.75	7:42	1:15	9:57	100 93-108	995	164 162-170	0/5
0.88	8:55	1:12	9:40	105 100-110	1015	163 160-166	6/3
1.00	10:06	1:11	9:26	102 94-111	963	163 160-168	0/6
1.13	11:24	1:18	10:25	104 95-115	1083	164 160-166	0/4
1.25	12:34	1:10	9:21	100 95-104	935	163 160-164	0/5
1.38	13:41	1:07	8:53	95 92-99	843	162 160-164	0/10
1.50	14:53	1:13	9:41	99 91-104	959	163 160-166	1/5
1.63	16:22	1:29 +16	11:52	105 97-116	1246	165 162-168	0/4
1.75	17:33	1:11	9:28	104 101-108	985	165 162-168	1/8
1.88	18:52	1:19	10:30	105 103-107	1103	165 164-166	2/0
2.00	20:03	1:11	9:29	109 105-112	1034	165 164-166	5/0
2.13	21:25	1:22	10:52	111 105-116	1206	166 164-168	18/0
2.25	23:32	2:08 +36	17:03	109 95-121	1858	164 162-166	11/0
2.38	24:55	1:22	10:59	116 112-122	1274	164 162-166	7/0
2.50	26:06	1:11	9:28	113 111-115	1069	165 162-166	2/3
2.63	27:18	1:12	9:36	109 105-111	1047	165 162-166	5/0
2.75	28:34	1:16	10:06	109 105-112	1101	165 164-166	1/1
2.88	29:42	1:08	9:07	114 107-118	1040	167 164-168	2/0
3.00	30:50	1:08	9:05	115 111-118	1045	166 164-168	1/3
3.10	31:45	55	9:02	115 112-116	1040	167 166-168	1/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 64m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.6%	10:52
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	31:37	10:12
Walk	0.0	108	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.88%	More
800m	4:37	9:17	44.49%	More
1km	5:48	9:20	46.15%	More
Mile	9:39	9:39	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:56	9:57	50.01
5M	51:45	10:21	48.81
10km	1:05:27	10:32	48.24
10M	1:49:29	10:57	47.74
Half	2:26:36	11:11	46.84
20M	3:51:37	11:35	46.98
Mara	5:10:08	11:50	46.78

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