-
Time
30:52
-
Miles
3.10
-
Min/mi
9:57
-
Pacing
81%
-
WAVA
50.02
-
Stride(cm)
99
-
Cals
160
-
Cadence
164
-
BPM
107
-
%MHR
64.8
-
B/mi
1064
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 30:52(9:57/m) 107/122bpm 160cal 82/85rpm 6.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
110 98-119 |
1277 |
159 108-164 |
4/0 |
0.25 |
2:41 |
1:14 |
9:53 |
115 112-120 |
1137 |
161 158-166 |
0/12 |
0.38 |
3:57 |
1:16 |
10:06 |
113 106-116 |
1141 |
162 160-166 |
0/3 |
0.50 |
5:13 |
1:16 |
10:10 |
105 103-106 |
1068 |
163 160-164 |
2/1 |
0.63 |
6:28 |
1:15 |
9:58 |
100 94-105 |
996 |
163 158-166 |
0/4 |
0.75 |
7:42 |
1:15 |
9:57 |
100 93-108 |
995 |
164 162-170 |
0/5 |
0.88 |
8:55 |
1:12 |
9:40 |
105 100-110 |
1015 |
163 160-166 |
6/3 |
1.00 |
10:06 |
1:11 |
9:26 |
102 94-111 |
963 |
163 160-168 |
0/6 |
1.13 |
11:24 |
1:18 |
10:25 |
104 95-115 |
1083 |
164 160-166 |
0/4 |
1.25 |
12:34 |
1:10 |
9:21 |
100 95-104 |
935 |
163 160-164 |
0/5 |
1.38 |
13:41 |
1:07 |
8:53 |
95 92-99 |
843 |
162 160-164 |
0/10 |
1.50 |
14:53 |
1:13 |
9:41 |
99 91-104 |
959 |
163 160-166 |
1/5 |
1.63 |
16:22 |
1:29 +16
|
11:52 |
105 97-116 |
1246 |
165 162-168 |
0/4 |
1.75 |
17:33 |
1:11 |
9:28 |
104 101-108 |
985 |
165 162-168 |
1/8 |
1.88 |
18:52 |
1:19 |
10:30 |
105 103-107 |
1103 |
165 164-166 |
2/0 |
2.00 |
20:03 |
1:11 |
9:29 |
109 105-112 |
1034 |
165 164-166 |
5/0 |
2.13 |
21:25 |
1:22 |
10:52 |
111 105-116 |
1206 |
166 164-168 |
18/0 |
2.25 |
23:32 |
2:08 +36
|
17:03 |
109 95-121 |
1858 |
164 162-166 |
11/0 |
2.38 |
24:55 |
1:22 |
10:59 |
116 112-122 |
1274 |
164 162-166 |
7/0 |
2.50 |
26:06 |
1:11 |
9:28 |
113 111-115 |
1069 |
165 162-166 |
2/3 |
2.63 |
27:18 |
1:12 |
9:36 |
109 105-111 |
1047 |
165 162-166 |
5/0 |
2.75 |
28:34 |
1:16 |
10:06 |
109 105-112 |
1101 |
165 164-166 |
1/1 |
2.88 |
29:42 |
1:08 |
9:07 |
114 107-118 |
1040 |
167 164-168 |
2/0 |
3.00 |
30:50 |
1:08 |
9:05 |
115 111-118 |
1045 |
166 164-168 |
1/3 |
3.10 |
31:45 |
55 |
9:02 |
115 112-116 |
1040 |
167 166-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
3.1 |
31:37 |
10:12 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.88% |
More |
800m |
4:37 |
9:17 |
44.49% |
More |
1km |
5:48 |
9:20 |
46.15% |
More |
Mile |
9:39 |
9:39 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
50.00 |
5km |
30:56 |
9:57 |
50.01 |
5M |
51:45 |
10:21 |
48.81 |
10km |
1:05:27 |
10:32 |
48.24 |
10M |
1:49:29 |
10:57 |
47.74 |
Half |
2:26:36 |
11:11 |
46.84 |
20M |
3:51:37 |
11:35 |
46.98 |
Mara |
5:10:08 |
11:50 |
46.78 |
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