Tue 22nd Dec 2020 at 11:00am by mattglen_

Run > General

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Time
34:03
Miles
3.66
Min/mi
9:18
Pacing
85%
WAVA
44.80
Stride(cm)
114
Cals
451
Cadence
151
BPM
166
%MHR
86.2
B/mi
1540
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:22/m) 163/166bpm 113cal 77/129rpm 6.41/6.41mph
2) 1m - 9:28(9:26/m) 160/170bpm 123cal 75/129rpm 6.36/6.36mph
3) 1m - 8:50(8:49/m) 163/176bpm 121cal 75/129rpm 6.81/6.81mph
4) 0.65m - 6:16(9:41/m) 166/180bpm 94cal 75/129rpm 6.19/6.19mph

9:23 9:28 8:50 6:16

Pin Map

0mi in 0

Pace

17%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	161 140-258	3/6
0.25	2:24	1:12	9:38	156 140-164	7/0
0.38	3:36	1:12	9:35	155 140-164	1/2
0.50	4:46	1:10	9:19	154 140-164	0/3
0.63	5:55	1:09	9:11	153 140-164	1/2
0.75	7:03	1:08	9:01	150 118-164	1/6
0.88	8:13	1:10	9:20	152 94-188	3/7
1.00	9:23	1:11	9:26	150 140-164	0/8
1.13	10:29	1:05	8:43	152 140-164	0/6
1.25	11:35	1:07	8:54	152 140-164	2/3
1.38	12:43	1:07	8:59	153 140-164	2/4
1.50	13:51	1:08	9:04	153 118-164	4/0
1.63	15:37	1:46	14:09	120 46-164	10/0
1.75	16:42	1:05	8:39	155 140-164	2/0
1.88	17:46	1:04	8:34	151 118-164	0/7
2.00	18:49	1:03	8:23	151 118-188	0/4
2.13	19:55	1:07	8:52	151 118-164	1/3
2.25	21:03	1:07	8:59	153 118-164	5/1
2.38	22:14	1:11	9:28	145 94-164	0/8
2.50	23:17	1:04	8:29	152 140-164	0/14
2.63	24:19	1:01	8:11	154 140-164	1/5
2.75	25:21	1:03	8:21	156 140-164	3/1
2.88	26:32	1:11	9:24	159 140-188	6/0
3.00	27:38	1:06	8:49	156 140-164	4/2
3.13	28:51	1:13	9:45	157 140-164	9/2
3.25	29:56	1:05	8:43	156 140-188	3/3
3.38	31:03	1:06	8:49	159 140-164	6/0
3.50	32:39	1:37	12:55	131 24-164	13/0
3.63	33:44	1:04	8:35	160 140-164	6/0
3.66	34:03	19	9:43	164 164-164	2/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 50m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	10:03
17 3.2%	10:53
12 1.9%	8:48
See your biggest climbs

Cadence

151 (258 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	164	2.1	18:44	9:05
Walk	45.0	134	1.6	15:19	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.42%	More
800m	4:12	8:27	40.13%	More
1km	5:20	8:35	41.35%	More
Mile	8:37	8:37	43.92%	More
5k	28:26	9:09	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.33
5km	28:08	9:03	45.68
5M	48:58	9:48	43.02
10km	1:03:03	10:09	41.87
10M	1:49:44	10:58	39.87
Half	2:30:16	11:28	38.28
20M	4:05:55	12:18	37.07
Mara	5:36:45	12:51	36.10

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