Mon 21st Dec 2020 at 8:00pm by cackleberry

Run > General

drizzle
cold

Follow User
0 👍

Time
12:49
Miles
1.28
Min/mi
10:01
Pacing
82%
WAVA
45.00
Stride(cm)
92
Cals
110
Cadence
174
BPM
133
%MHR
80.6
B/mi
1331
Asc(m)
9
Surface
Track

Notes & Comments

REDD 21.
Late-ish mile. Skipped Club, needed to eat (verging on a hypo!) so went down in time for the award presentation thingy then pootled round the track on my own. The lights are really good, you could run without a torch if you felt like it (I did for a little bit).

12:49

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	125 115-132	1193	175 172-178	0/1
0.13	1:11	36	9:31	130 127-131	1237	175 174-176	0/0
0.19	1:47	36	9:33	132 131-133	1260	174 174-174	0/0
0.25	2:24	37	9:46	133 132-134	1300	174 174-174	0/0
0.31	3:00	36	9:32	131 129-132	1249	175 174-176	0/1
0.38	3:36	36	9:39	126 123-130	1216	177 176-178	0/0
0.44	4:12	36	9:34	131 127-133	1254	175 174-176	0/1
0.50	4:47	35	9:22	132 130-133	1237	176 174-178	0/0
0.56	5:23	37	9:44	134 133-136	1305	175 174-176	1/0
0.63	6:01	37	9:55	133 130-134	1318	176 174-178	1/0
0.69	6:36	36	9:32	132 130-133	1258	175 174-178	0/1
0.75	7:11	35	9:15	135 132-138	1248	176 174-176	0/0
0.81	7:47	36	9:36	136 135-137	1306	174 170-176	0/0
0.88	8:22	35	9:20	136 135-138	1269	175 174-176	0/0
0.94	8:58	36	9:29	135 134-136	1281	175 174-176	0/1
1.00	9:33	35	9:24	136 135-137	1278	175 174-176	0/0
1.06	10:10	37	9:48	135 134-136	1323	175 174-176	0/1
1.13	10:50	40	10:40	135 134-136	1440	174 174-176	1/0
1.19	11:53	1:03	16:48	132 126-143	2217	164 120-180	1/0
1.25	12:28	36	9:35	138 132-143	1322	175 174-178	1/0
1.28	12:49	21	10:03	140 139-140	1407	174 172-176	0/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 12:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	1.3	12:13	9:36
Walk	4.7	122	0	36	50:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.51%	More
800m	4:44	9:30	41.10%	More
1km	5:55	9:31	42.83%	More
Mile	9:33	9:33	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.90
5km	32:49	10:34	46.12
5M	54:20	10:52	45.41
10km	1:08:24	11:00	45.15
10M	1:53:16	11:20	44.79
Half	2:30:49	11:31	43.87
20M	3:56:10	11:49	43.96
Mara	5:14:26	12:00	43.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry