Tue 22nd Dec 2020 at 11:00am by Bigsy

Run > General

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Time
54:11
Miles
6.15
Min/mi
8:49
Pacing
44%
WAVA
53.88
Stride(cm)
116
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 157/174rpm
2) 1m - 8:45(8:45/m) 158/174rpm
3) 1m - 9:08(9:08/m) 157/172rpm
4) 1m - 11:59(11:59/m) 157/174rpm
5) 1m - 8:25(8:25/m) 159/174rpm
6) 1m - 8:27(8:27/m) 160/174rpm
7) 0.15m - 1:25(9:10/m) 159/172rpm

9:00 8:45 9:08 11:59 8:25 8:27 1:25

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:01	156 142-174
0.50	4:37	2:21	9:26	156 136-170
0.75	6:55	2:19	9:15	157 152-170
1.00	9:00	2:04	8:17	158 152-170
1.25	11:12	2:12	8:50	159 154-174
1.50	13:20	2:08	8:31	159 154-172
1.75	15:34	2:14	8:58	158 152-170
2.00	17:44	2:10	8:39	158 154-170
2.25	19:58	2:13	8:54	158 144-172
2.50	22:21	2:23	9:32	157 126-172
2.75	24:46	2:26	9:43	158 152-172
3.00	26:53	2:07	8:26	157 150-170
3.25	29:11	2:18	9:11	158 152-174
3.50	31:12	2:01	8:05	157 152-170
3.75	33:28	2:16	9:03	159 154-172
4.00	38:50	5:23	21:31	153 52-174
4.25	40:58	2:08	8:30	159 154-172
4.50	43:00	2:02	8:10	159 154-172
4.75	45:08	2:08	8:31	159 152-174
5.00	47:16	2:08	8:34	160 154-170
5.25	49:25	2:08	8:32	158 150-170
5.50	51:30	2:05	8:22	161 152-174
5.75	53:32	2:02	8:07	161 154-174
6.00	55:43	2:11	8:46	160 148-174
6.16	57:09	1:26	9:01	159 152-172

Cadence

158 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	158	6.2	55:50	9:04
Walk	2.1	67	0	1:12	16:06:05
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.79%	More
800m	4:04	8:11	47.24%	More
1km	5:06	8:12	49.16%	More
Mile	8:21	8:21	50.96%	More
5k	27:22	8:49	52.95%	More
5 miles	46:34	9:19	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:16	8:27	55.18
5M	43:30	8:42	54.24
10km	54:47	8:49	53.78
10M	1:30:43	9:04	53.68
Half	2:00:46	9:13	52.93
20M	3:09:08	9:27	53.56
Mara	4:11:48	9:37	53.64

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