Tue 22nd Dec 2020 at 9:00am by Mrs LH

Walk > General

Amazing

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Time
1:59:20
Miles
6.20
Min/mi
19:15
Stride(cm)
71
Cals
428
Cadence
118
BPM
131
%MHR
76.6
B/mi
2522
Surface
Road

Notes & Comments

First solo 10k of the year,
Hall park, Hall AVE, bit of very muddy Boundary Ave, Meadowsweet, AVE Rd, Newton Rd
Tapped walking stick no leaning on it when leg ached
Split Summary
===
1) 1m - 20:20(20:20/m) 119/185bpm 84cal 58/65rpm 2.95/5.89mph
2) 1m - 19:55(19:55/m) 118/220bpm 67cal 58/65rpm 3.01/4.05mph
3) 0.58m - 11:04(18:54/m) 136/187bpm 51cal 58/66rpm 3.17/3.97mph
4) 1m - 18:47(18:47/m) 117/178bpm 46cal 60/64rpm 3.2/3.95mph
5) 1m - 18:35(18:35/m) 130/185bpm 70cal 58/65rpm 3.23/3.92mph
6) 1m - 18:40(18:40/m) 132/161bpm 72cal 59/66rpm 3.21/4.22mph
7) 0.61m - 12:00(19:37/m) 128/152bpm 38cal 60/65rpm 3.06/4.13mph

20:20 19:55 11:04 18:47 18:35 18:40 12:00

Pin Map

Imported from file - 2013-06-20

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:49	9:49 +4:10	39:16	100 79-113	3927	111 94-124	0/0
0.50	15:14	5:25 +35	21:39	119 97-155	2576	121 32-130	0/0
0.75	19:47	4:33	18:14	154 138-182	2807	124 120-128	0/0
1.00	46:24	26:37 +21:22	1:46:28	125 61-185	13308	119 30-130	0/0
1.25	52:04	5:40	22:39	123 90-161	2786	113 32-128	0/0
1.50	56:44	4:40	18:40	114 90-146	2127	124 120-126	0/0
1.75	1:01:38	4:54	19:36	114 88-153	2235	123 118-126	0/0
2.00	1:06:21	4:43	18:54	152 117-220	2872	102 32-128	0/0
2.25	1:12:05	5:43 +58	22:54	115 96-156	2633	107 30-126	0/0
2.50	1:16:45	4:40	18:41	162 149-187	3026	115 30-126	0/0
2.75	1:22:13	5:29 +48	21:54	143 115-178	3132	124 116-128	0/0
3.00	1:26:59	4:45	19:02	126 103-156	2398	125 120-126	0/0
3.25	1:31:33	4:35	18:18	111 102-121	2032	122 118-126	0/0
3.50	1:36:15	4:42	18:47	118 110-127	2216	124 120-126	0/0
3.75	1:42:33	6:17 +1:38	25:10	128 102-157	3221	110 30-126	0/0
4.00	1:47:20	4:48	19:11	143 119-183	2744	121 32-128	0/0
4.25	1:51:56	4:36	18:24	120 112-129	2208	122 112-126	0/0
4.50	1:56:39	4:43	18:51	130 111-155	2450	122 32-126	0/0
4.75	2:01:11	4:32	18:06	153 141-161	2770	110 32-130	0/0
5.00	2:06:08	4:58 +18	19:50	148 140-157	2936	118 32-132	0/0
5.25	2:10:47	4:39	18:36	130 108-153	2417	118 32-126	0/0
5.50	2:15:34	4:47	19:08	109 97-120	2085	123 120-126	0/0
5.75	2:20:19	4:45	18:59	127 114-144	2410	122 120-126	0/0
6.00	2:25:11	4:53	19:32	135 118-152	2636	122 114-128	0/0
6.20	2:29:18	4:07 +9	20:56	124 118-131	2596	120 114-128	0/0

Heart

131/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:00	18:06	More
1km	11:24	18:21	More
Mile	18:31	18:31	More
5k	59:55	19:17	More
5 miles	1:37:51	19:34	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:49	Avenue Road
19:20	Avenue Road
21:43	Avenue Road

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