Tue 22nd Dec 2020 at 11:00am by andiflint

Run > General

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Time
23:40
Miles
3.11
Min/mi
7:37
Pacing
78%
WAVA
58.15
Stride(cm)
125
Cals
287
Cadence
169
BPM
136
%MHR
77.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 124/141bpm 82cal 7.95/9mph
2) 1m - 7:48(7:48/m) 144/150bpm 99cal 7.69/8.45mph
3) 1m - 7:28(7:28/m) 147/152bpm 96cal 8.04/9.27mph
4) 0.11m - 52(7:39/m) 146/149bpm 10cal 7.84/8.47mph

7:33 7:48 7:28 52

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	97 70-119	733	174 170-176
0.25	1:57	1:00	8:00	127 122-129	1016	170 166-174
0.38	3:42	1:45 +44	14:03	107 84-129	1504	161 120-178
0.50	4:36	54	7:14	118 92-130	854	172 170-176
0.63	5:29	52	6:57	133 131-135	924	172 170-174
0.75	6:22	54	7:10	134 133-135	961	168 166-170
0.88	7:19	56	7:31	134 132-137	1008	171 168-176
1.00	8:16	57	7:38	140 138-141	1068	169 168-170
1.13	9:12	56	7:32	142 141-143	1069	170 168-172
1.25	10:13	1:00	8:02	144 142-145	1157	171 168-174
1.38	11:11	58	7:48	144 143-145	1123	170 168-172
1.50	12:08	57	7:38	142 142-142	1083	168 166-172
1.63	13:07	59	7:50	142 141-142	1111	169 166-172
1.75	14:11	1:04	8:30	144 143-147	1223	170 164-174
1.88	15:11	1:00	8:02	148 146-150	1189	169 166-172
2.00	16:05	54	7:15	144 143-145	1043	168 164-172
2.13	17:04	59	7:52	145 144-146	1141	172 166-176
2.25	18:01	57	7:37	145 144-145	1104	168 166-172
2.38	18:55	54	7:09	145 144-146	1037	169 168-172
2.50	19:49	54	7:12	145 145-146	1043	167 162-170
2.63	20:48	59	7:49	148 144-150	1157	170 166-176
2.75	21:40	52	6:59	151 149-152	1053	171 170-174
2.88	22:37	57	7:37	152 151-152	1158	170 166-176
3.00	23:32	55	7:19	147 146-149	1075	168 164-172
3.11	24:24	52	7:44	146 144-149	1130	170 166-176

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	3.1	23:34	7:35
Walk	3.4	121	0	50	1:49:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.32%	More
800m	3:31	7:04	51.44%	More
1km	4:28	7:11	52.81%	More
Mile	7:23	7:23	54.70%	More
5k	24:21	7:50	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:38	7:36	58.11
5M	39:27	7:53	56.55
10km	49:50	8:01	55.85
10M	1:23:09	8:19	55.25
Half	1:51:12	8:29	54.20
20M	2:55:18	8:46	54.48
Mara	3:54:25	8:57	54.33

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