Tue 22nd Dec 2020 at 11:00am by Dick Spandex

Run > General

Follow User
0 👍

Time
44:59
Miles
5.21
Min/mi
8:38
Pacing
78%
WAVA
56.07
Stride(cm)
108
Cals
459
Cadence
172
BPM
130
%MHR
69.9
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/134bpm 93cal 6.81/7.39mph
2) 1m - 8:14(8:14/m) 132/138bpm 94cal 7.29/8.08mph
3) 1m - 8:26(8:26/m) 131/139bpm 89cal 7.12/7.66mph
4) 1m - 9:07(9:07/m) 129/140bpm 87cal 6.58/7.45mph
5) 1m - 8:41(8:41/m) 132/144bpm 81cal 6.91/7.87mph
6) 0.21m - 1:43(8:15/m) 132/134bpm 15cal 7.28/7.68mph

8:48 8:14 8:26 9:07 8:41 1:43

Pin Map

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	118 69-132	1051	171 126-174
0.50	4:22	2:08	8:33	129 127-132	1103	173 170-176
0.75	6:28	2:06	8:25	130 127-132	1094	173 170-176
1.00	9:19	2:50 +30	11:22	124 97-134	1409	168 60-178
1.25	11:23	2:04	8:17	134 123-138	1111	174 170-178
1.50	13:54	2:31 +25	10:03	131 107-134	1316	171 100-178
1.75	15:56	2:02	8:09	132 121-137	1077	173 170-176
2.00	17:58	2:02	8:09	132 128-136	1076	173 168-178
2.25	20:01	2:03	8:13	132 128-135	1086	174 170-176
2.50	22:12	2:10	8:41	129 126-132	1120	172 160-176
2.75	24:20	2:09	8:34	134 123-139	1148	172 126-180
3.00	26:24	2:03	8:14	128 124-131	1054	174 172-178
3.25	28:27	2:04	8:14	137 131-140	1129	174 172-176
3.50	30:45	2:17	9:09	134 128-139	1227	174 170-180
3.75	32:42	1:57	7:49	137 131-140	1070	176 172-178
4.00	36:03	3:22 +33	13:26	114 98-132	1532	159 110-184
4.25	38:25	2:21	9:25	131 112-137	1233	172 124-184
4.50	40:54	2:30 +23	9:58	122 106-134	1217	173 116-194
4.75	43:17	2:22 +12	9:30	137 130-143	1301	177 156-182
5.00	45:19	2:02	8:09	139 132-144	1134	175 150-180
5.21	47:03	1:44	8:19	132 130-134	1099	176 172-180

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	174	5.1	43:06	8:35
Walk	7.1	125	0.1	3:22	29:24
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.57%	More
800m	4:01	8:05	49.07%	More
1km	5:02	8:06	51.01%	More
Mile	8:14	8:14	52.97%	More
5k	27:06	8:43	54.78%	More
5 miles	45:10	9:02	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	25:21	8:10	58.56
5M	42:59	8:36	56.28
10km	54:42	8:48	55.25
10M	1:32:46	9:17	53.87
Half	2:05:11	9:33	52.42
20M	3:20:13	10:01	51.94
Mara	4:30:12	10:19	51.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry