Tue 22nd Dec 2020 at 10:00am by NoStyle

Run > General

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Time
1:01:29
Miles
3.81
Min/mi
16:08
Pacing
0%
WAVA
34.00
Stride(cm)
65
Cals
468
Cadence
154
BPM
96
%MHR
62.4
B/mi
1552
Asc(m)
66
Surface
Road

Notes & Comments

Towpath jog with Sue

Split Summary
===
1) 0.62m - 7:48(12:34/m) 107/126bpm 78cal 4.78/0mph
2) 0.62m - 7:59(12:51/m) 105/112bpm 73cal 4.67/0mph
3) 0.62m - 19:59(32:10/m) 72/120bpm 82cal 1.87/0mph
4) 0.62m - 8:02(12:56/m) 110/119bpm 77cal 4.64/0mph
5) 0.62m - 7:53(12:40/m) 107/114bpm 72cal 4.73/0mph
6) 0.62m - 7:57(12:47/m) 108/119bpm 71cal 4.69/0mph
7) 0.08m - 1:51(23:38/m) 110/118bpm 15cal 2.54/0mph

7:48 7:59 19:59 8:02 7:53 7:57 1:51

Pace

13%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	93 62-108	1076	160 154-164	1/1
0.25	2:56	1:29	11:50	109 106-112	1289	160 154-164	0/5
0.38	4:25	1:29	11:53	109 101-113	1296	160 158-164	0/2
0.50	6:01	1:36	12:52	109 107-112	1402	161 158-164	2/2
0.63	7:50	1:48	14:27	111 96-126	1605	150 110-166	2/2
0.75	9:22	1:32	12:20	106 96-110	1307	158 154-162	2/1
0.88	10:54	1:32	12:20	107 104-109	1319	157 152-162	4/2
1.00	12:25	1:31	12:06	109 105-111	1319	158 154-162	1/2
1.13	14:12	1:47	14:14	108 98-112	1537	145 114-164	2/1
1.25	15:54	1:42	13:39	97 79-105	1325	150 114-160	4/1
1.38	17:47	1:53	15:01	91 77-108	1366	133 116-160	2/4
1.50	19:18	1:31	12:06	105 98-110	1270	158 154-160	4/2
1.63	23:48	4:30	36:00	81 50-111	2916	152 120-160	2/2
1.75	34:24	10:36	1:24:49	56 39-94	4749	135 88-168	1/3
1.88	35:54	1:31	12:05	108 93-120	1306	162 158-168	3/1
2.00	37:25	1:31	12:08	113 110-119	1370	159 154-164	2/2
2.13	38:55	1:29	11:56	113 110-117	1348	159 152-162	3/1
2.25	40:38	1:43	13:46	111 101-117	1529	152 118-162	1/4
2.38	42:09	1:31	12:10	106 100-110	1290	160 156-164	5/3
2.50	43:58	1:49	14:29	107 99-113	1550	149 108-238	2/2
2.63	45:30	1:32	12:14	106 100-109	1297	159 156-162	1/1
2.75	46:59	1:29	11:51	110 107-113	1303	158 156-160	2/3
2.88	48:46	1:47	14:16	106 94-114	1511	144 108-162	2/2
3.00	50:30	1:44	13:54	109 100-114	1515	147 108-168	2/2
3.13	51:54	1:24	11:14	107 104-111	1201	161 158-164	1/3
3.25	53:22	1:28	11:45	108 97-114	1269	160 158-164	1/1
3.38	55:09	1:47	14:14	110 104-117	1566	159 120-162	2/1
3.50	57:00	1:51	14:46	98 71-110	1448	137 106-164	5/0
3.63	58:28	1:29	11:49	113 104-117	1335	162 158-166	1/1
3.75	59:52	1:24	11:11	116 112-119	1298	161 158-164	1/1
3.81	1:01:28	1:36	28:21	109 91-118	3090	147 104-162	2/2

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 1:01:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	159	3.5	42:12	12:10
Walk	11.7	118	0.3	7:12	21:31
Still	19.6	-	-	12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	32.91%	More
800m	5:55	11:54	37.75%	More
1km	7:41	12:22	37.92%	More
Mile	12:22	12:22	40.03%	More
5k	51:38	16:37	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	33.23
5km	49:32	15:57	34.11
5M	1:22:01	16:24	33.77
10km	1:43:16	16:37	33.59
10M	2:51:00	17:06	33.65
Half	3:47:40	17:23	33.25
20M	5:56:30	17:50	33.65
Mara	7:54:39	18:07	33.70

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