Tue 22nd Dec 2020 at 10:00am by tazzzman
Run > General
-
Time
1:05:31
-
Miles
7.09
-
Min/mi
9:14
-
Pacing
83%
-
WAVA
51.72
-
Stride(cm)
110
-
Cals
836
-
Cadence
159
-
BPM
141
-
%MHR
82.6
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 128/148bpm 72cal 9.94/10.88kmph
2) 1km - 5:51(5:51/km) 142/147bpm 82cal 10.25/10.65kmph
3) 1km - 5:43(5:43/km) 140/162bpm 74cal 10.49/12.77kmph
4) 1km - 5:47(5:47/km) 152/165bpm 87cal 10.36/11.42kmph
5) 1km - 5:37(5:37/km) 142/155bpm 73cal 10.7/11.72kmph
6) 1km - 5:50(5:50/km) 148/158bpm 83cal 10.29/11.02kmph
7) 1km - 5:37(5:37/km) 141/147bpm 69cal 10.68/11.62kmph
8) 1km - 5:36(5:36/km) 140/150bpm 63cal 10.71/11.62kmph
9) 1km - 5:56(5:56/km) 147/163bpm 78cal 10.1/11.25kmph
10) 1km - 5:33(5:33/km) 140/145bpm 61cal 10.81/11.35kmph
11) 1km - 5:35(5:35/km) 142/149bpm 65cal 10.74/10.98kmph
12) 0.41km - 2:24(5:51/km) 144/148bpm 29cal 10.26/10.55kmph
6:02 5:51 5:43 5:47 5:37 5:50 5:37 5:36 5:56 5:33 5:35 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:29 |
2:29 |
9:57 |
113 63-145 |
1124 |
161 116-166 |
| 0.50 |
4:55 |
2:26 |
9:43 |
134 123-143 |
1303 |
161 158-164 |
| 0.75 |
7:14 |
2:19 |
9:15 |
145 142-148 |
1341 |
162 158-166 |
| 1.00 |
9:39 |
2:25 |
9:40 |
142 136-146 |
1372 |
159 152-162 |
| 1.25 |
11:58 |
2:20 |
9:19 |
141 138-145 |
1314 |
157 154-162 |
| 1.50 |
14:08 |
2:10 |
8:39 |
136 129-143 |
1177 |
158 156-160 |
| 1.75 |
16:31 |
2:23 |
9:31 |
134 124-153 |
1275 |
157 152-162 |
| 2.00 |
18:54 |
2:23 |
9:32 |
158 152-162 |
1507 |
159 156-162 |
| 2.25 |
21:30 |
2:36 +16
|
10:25 |
154 148-165 |
1603 |
157 116-162 |
| 2.50 |
23:50 |
2:20 |
9:19 |
149 143-157 |
1388 |
157 152-162 |
| 2.75 |
27:01 |
3:11 +1:01
|
12:43 |
138 121-147 |
1754 |
156 116-166 |
| 3.00 |
29:21 |
2:20 |
9:22 |
145 141-147 |
1357 |
156 152-158 |
| 3.25 |
31:39 |
2:18 |
9:10 |
143 141-147 |
1311 |
158 154-168 |
| 3.50 |
33:57 |
2:18 |
9:12 |
149 145-152 |
1371 |
157 156-160 |
| 3.75 |
36:42 |
2:46 +24
|
11:03 |
150 139-157 |
1658 |
156 116-162 |
| 4.00 |
39:00 |
2:18 |
9:11 |
139 134-143 |
1276 |
159 152-162 |
| 4.25 |
41:12 |
2:12 |
8:46 |
142 139-147 |
1246 |
158 156-162 |
| 4.50 |
43:33 |
2:22 |
9:26 |
140 133-146 |
1321 |
159 158-162 |
| 4.75 |
45:41 |
2:07 |
8:30 |
137 130-146 |
1164 |
159 158-160 |
| 5.00 |
48:01 |
2:21 |
9:22 |
146 140-150 |
1369 |
158 156-162 |
| 5.25 |
50:22 |
2:20 |
9:22 |
154 148-162 |
1441 |
160 158-162 |
| 5.50 |
52:43 |
2:21 |
9:25 |
143 136-160 |
1347 |
160 156-164 |
| 5.75 |
55:02 |
2:19 |
9:15 |
140 136-145 |
1295 |
159 156-162 |
| 6.00 |
57:15 |
2:13 |
8:54 |
140 137-143 |
1245 |
160 158-164 |
| 6.25 |
59:31 |
2:16 |
9:04 |
140 138-143 |
1270 |
159 148-164 |
| 6.50 |
1:01:48 |
2:16 |
9:05 |
141 138-143 |
1282 |
161 152-164 |
| 6.75 |
1:04:01 |
2:14 |
8:55 |
143 137-149 |
1276 |
163 162-164 |
| 7.00 |
1:06:23 |
2:21 |
9:26 |
144 140-145 |
1358 |
162 158-166 |
| 7.09 |
1:07:12 |
49 |
9:16 |
146 144-148 |
1352 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
159 |
7.1 |
1:05:25 |
9:14 |
| Walk |
2.6 |
116 |
0 |
1:47 |
3:39:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
39.00% |
More |
| 800m |
4:21 |
8:46 |
44.12% |
More |
| 1km |
5:31 |
8:52 |
45.42% |
More |
| Mile |
8:55 |
8:55 |
47.77% |
More |
| 5k |
28:18 |
9:06 |
51.23% |
More |
| 5 miles |
47:26 |
9:29 |
49.74% |
More |
| 10k |
58:45 |
9:27 |
50.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
51.84 |
| 5km |
27:19 |
8:48 |
53.06 |
| 5M |
45:15 |
9:03 |
52.14 |
| 10km |
56:58 |
9:10 |
51.72 |
| 10M |
1:34:20 |
9:26 |
51.62 |
| Half |
2:05:36 |
9:35 |
50.89 |
| 20M |
3:16:41 |
9:50 |
51.50 |
| Mara |
4:21:51 |
10:00 |
51.58 |
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