Tue 22nd Dec 2020 at 11:00am by Phill_Young

Run > General

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Time
4:26
Miles
0.58
Min/mi
7:39
WAVA
51.23
Stride(cm)
112
Cals
56
Cadence
189
BPM
143
%MHR
72
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:26(7:35/m) 142/154bpm 56cal 7.92/8.64mph

4:26

Pace

11%

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	137 118-145	1099	194 192-196
0.13	57	27	7:17	147 145-150	1071	192 190-194
0.19	1:31	34	9:03	153 151-154	1384	193 188-194
0.25	1:58	27	7:11	150 146-153	1078	187 184-190
0.31	2:26	28	7:20	143 141-146	1049	187 186-188
0.38	2:52	27	7:05	140 138-142	991	188 188-192
0.44	3:19	27	7:09	139 138-140	994	187 186-188
0.50	3:46	27	7:15	139 137-143	1008	187 186-192
0.56	4:14	27	7:16	136 133-139	988	186 182-190
0.58	4:25	11	8:34	135 134-136	1157	181 176-184

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.6	4:25	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.09%	More
800m	3:42	7:26	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	29:14	9:25	48.43
5M	49:55	9:59	46.13
10km	1:03:44	10:15	45.09
10M	1:48:47	10:53	43.64
Half	2:27:22	11:15	42.28
20M	3:57:06	11:51	41.64
Mara	5:21:10	12:15	40.99

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