Tue 22nd Dec 2020 at 11:00am by Phill_Young

Run > General

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Time
5:35
Miles
0.70
Min/mi
7:59
Pacing
32%
WAVA
49.84
Stride(cm)
101
Cals
76
Cadence
199
BPM
160
%MHR
80.8
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:00(5:19/m) 161/174bpm 13cal 11.28/12.44mph
2) 0.02m - 1:00(1:00:31/m) 149/174bpm 13cal 0.99/11.08mph
3) 0.37m - 2:00(5:24/m) 166/180bpm 29cal 11.12/12.54mph
4) 0.02m - 1:00(57:21/m) 158/181bpm 14cal 1.05/10.94mph
5) 0.11m - 35(5:31/m) 158/171bpm 7cal 10.89/11.9mph

1:00 1:00 2:00 1:00 35

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:06	146 122-162	745	214 128-222
0.13	39	20	5:18	167 162-171	884	213 212-216
0.19	59	20	5:28	172 170-174	939	214 210-232
0.25	2:14	1:15	19:58	147 110-174	2936	166 78-216
0.31	2:34	20	5:16	158 151-162	833	210 208-212
0.38	2:53	19	5:08	164 160-167	843	213 212-214
0.44	3:14	21	5:37	171 167-174	960	213 212-214
0.50	3:35	21	5:30	176 174-178	967	213 212-216
0.56	3:56	21	5:28	178 177-179	974	215 214-216
0.63	5:10	1:14	19:48	157 123-181	3110	181 88-226
0.69	5:32	22	5:50	165 156-170	961	218 216-220
0.70	5:35	3	5:11	170 170-171	880	210 194-218

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	209	0.7	4:17	6:12
Walk	9.9	117	0	33	1:06:45
Still	13.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	62.05%	More
800m	3:33	7:08	52.78%	More
1km	5:09	8:17	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	29:49	9:36	47.48
5M	50:53	10:11	45.25
10km	1:04:58	10:27	44.24
10M	1:50:54	11:05	42.81
Half	2:30:14	11:28	41.47
20M	4:01:43	12:05	40.84
Mara	5:27:25	12:30	40.21

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