Tue 22nd Dec 2020 at 9:00am by Marts

Run > General

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Time
1:33:23
Miles
11.73
Min/mi
7:58
Pacing
0%
WAVA
60.07
Stride(cm)
108
Cals
1262
Cadence
187
BPM
152
%MHR
80.6
B/mi
1213
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/145bpm 98cal 7.14/9.68mph
2) 1m - 8:17(8:17/m) 149/159bpm 113cal 7.25/8.25mph
3) 1m - 7:52(7:52/m) 149/161bpm 103cal 7.63/8.56mph
4) 1m - 7:56(7:56/m) 154/167bpm 111cal 7.57/8.7mph
5) 1m - 7:48(7:48/m) 162/167bpm 116cal 7.69/8.5mph
6) 1m - 7:54(7:54/m) 159/168bpm 114cal 7.59/8.08mph
7) 1m - 7:57(7:57/m) 139/166bpm 82cal 7.54/8.95mph
8) 1m - 7:53(7:53/m) 146/171bpm 95cal 7.61/8.16mph
9) 1m - 7:59(7:59/m) 163/175bpm 120cal 7.51/7.93mph
10) 1m - 7:47(7:47/m) 160/169bpm 114cal 7.7/7.99mph
11) 1m - 7:52(7:52/m) 159/168bpm 111cal 7.63/8.12mph
12) 0.73m - 5:43(7:48/m) 164/172bpm 85cal 7.69/8.14mph

8:24 8:17 7:52 7:56 7:48 7:54 7:57 7:53 7:59 7:47 7:52 5:43

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06 +56	10:12	125 88-139	1276	189 102-206	4/3
1.00	9:20	4:14	8:28	138 131-145	1169	185 182-190	1/2
1.50	13:35	4:15	8:30	149 140-156	1266	184 176-190	2/2
2.00	19:12	5:37 +1:35	11:13	149 116-159	1671	187 182-200	3/2
2.50	24:39	5:27 +1:32	10:55	150 120-161	1637	188 184-198	1/1
3.00	31:51	7:12 +3:17	14:24	148 117-157	2132	188 184-196	2/2
3.50	35:46	3:55	7:50	150 141-158	1174	187 184-194	4/4
4.00	40:20	4:34 +31	9:07	157 148-167	1431	185 106-194	3/3
4.50	44:12	3:52	7:45	163 156-167	1263	185 182-190	4/1
5.00	48:08	3:56	7:52	161 154-166	1267	186 182-190	3/7
5.50	52:05	3:57	7:54	157 153-162	1241	185 178-190	5/2
6.00	56:04	3:59 +2	7:58	161 152-168	1284	185 170-192	4/2
6.50	1:26:47	30:43 +26:46	1:01:25	143 99-166	8783	187 182-196	2/2
7.00	1:30:48	4:01	8:02	136 128-143	1093	188 178-194	2/4
7.50	1:35:06	4:18 +24	8:36	139 126-152	1195	190 184-200	3/3
8.00	1:39:06	4:00	8:00	152 140-171	1215	188 184-192	6/6
8.50	1:43:05	3:59	7:58	167 155-175	1329	187 182-192	4/3
9.00	1:47:05	4:00	8:01	159 156-164	1274	185 182-192	2/2
9.50	1:50:59	3:54	7:48	161 153-169	1257	186 184-196	3/2
10.00	1:54:53	3:53	7:47	160 156-167	1245	186 182-190	4/3
10.50	1:58:50	3:57	7:54	156 146-162	1233	186 182-190	3/4
11.00	2:02:45	3:55	7:50	162 156-168	1269	187 182-192	1/1
11.50	2:06:40	3:55	7:50	162 153-170	1270	187 180-192	2/3
11.73	2:08:28	1:48	7:46	169 164-172	1312	188 184-192	2/2

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m, Flat prediction 1:33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	186	11.7	1:33:20	10:57
Walk	0.1	105	0	6	18:17
Still	0.0	-	-	1	-
Pause	21.4	-	-	35:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.62%	More
800m	3:47	7:37	49.40%	More
1km	4:46	7:40	51.28%	More
Mile	7:42	7:42	54.09%	More
5k	24:21	7:50	58.16%	More
5 miles	39:47	7:57	57.88%	More
10k	57:38	9:17	49.86%	More
10 miles	1:51:23	11:08	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:52	7:22	61.92
5M	37:51	7:34	60.84
10km	47:38	7:40	60.33
10M	1:18:52	7:53	60.19
Half	1:44:58	8:01	59.36
20M	2:44:20	8:13	60.08
Mara	3:38:45	8:21	60.18

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