Tue 22nd Dec 2020 at 10:00am by Kirit

Run > General

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Time
51:01
Miles
5.47
Min/mi
9:20
Pacing
86%
WAVA
56.35
Stride(cm)
96
Cals
540
Cadence
180
BPM
157
%MHR
92
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:21/m) 182/195bpm 68cal 6.42/6.99mph
2) 1m - 9:36(9:36/m) 181/195bpm 133cal 6.25/6.85mph
3) 0.56m - 5:24(9:42/m) 138/145bpm 45cal 6.19/6.53mph
4) 0.21m - 2:00(9:26/m) 133/146bpm 14cal 6.36/6.53mph
5) 0.81m - 6:00(7:26/m) 179/191bpm 81cal 8.08/8.58mph
6) 0.06m - 1:00(17:36/m) 168/184bpm 12cal 3.41/7.91mph
7) 1m - 9:41(9:41/m) 139/158bpm 79cal 6.2/7.18mph
8) 1m - 9:41(9:41/m) 147/156bpm 91cal 6.19/6.68mph
9) 0.3m - 2:38(8:41/m) 138/141bpm 17cal 6.91/7.47mph
10) 0m - 1(8:40/m) 139/139bpm 6.93/5.74mph

5:00 9:36 5:24 2:00 6:00 1:00 9:41 9:41 2:38 1

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	177 163-182	1705	184 178-192
0.50	4:41	2:16	9:06	186 177-193	1692	182 176-188
0.75	7:15	2:34	10:14	190 185-195	1945	180 176-184
1.00	9:43	2:28	9:52	184 181-188	1816	181 172-184
1.25	11:59	2:16	9:04	183 178-187	1659	182 178-186
1.50	14:16	2:18	9:11	172 139-181	1581	180 176-182
1.75	16:46	2:29	9:58	141 137-145	1405	178 176-182
2.00	19:09	2:23	9:32	137 132-144	1306	179 176-182
2.25	21:32	2:23	9:31	131 128-134	1246	177 166-180
2.50	23:26	1:55	7:39	157 134-174	1201	201 176-212
2.75	25:18	1:52	7:26	184 172-191	1369	198 194-202
3.00	27:10	1:52	7:30	184 180-189	1379	196 194-198
3.25	29:44	2:34	10:15	165 143-185	1690	164 98-196
3.50	32:01	2:17	9:07	144 138-147	1312	178 176-188
3.75	34:20	2:20	9:18	133 129-138	1238	174 160-178
4.00	36:52	2:32	10:07	135 125-158	1366	178 166-188
4.25	39:36	2:44	10:55	143 131-158	1561	172 112-182
4.50	42:06	2:30	10:01	154 152-156	1543	177 174-180
4.75	44:26	2:20	9:20	149 145-153	1392	177 168-180
5.00	46:47	2:21	9:26	145 143-147	1367	176 170-180
5.25	49:12	2:24 +5	9:38	139 134-143	1339	176 168-180
5.47	51:06	1:54	8:37	139 135-141	1198	181 164-186

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	5.4	50:16	9:15
Walk	1.6	113	0	50	22:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.98%	More
800m	3:41	7:24	57.69%	More
1km	4:35	7:22	60.31%	More
Mile	7:49	7:49	60.08%	More
5k	27:58	9:00	57.26%	More
5 miles	46:39	9:20	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.81
5km	28:01	9:01	57.15
5M	46:23	9:17	56.43
10km	58:24	9:24	56.08
10M	1:36:42	9:40	56.10
Half	2:08:45	9:50	55.39
20M	3:21:37	10:05	56.05
Mara	4:28:26	10:15	56.14

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