Tue 22nd Dec 2020 at 9:00am by DocM

Walk > General

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Time
1:25:53
Miles
4.06
Min/mi
21:09
Stride(cm)
62
Cals
321
Cadence
122
BPM
84
%MHR
49.4
B/mi
1775
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 80/101bpm 85cal 48/69rpm
2) 1m - 23:57(23:57/m) 87/104bpm 91cal 50/123rpm
3) 1m - 23:00(23:00/m) 85/101bpm 87cal 51/77rpm
4) 1m - 15:02(15:02/m) 80/115bpm 58cal 44/69rpm
5) 0.06m - 7(1:45/m) 101/103bpm

23:48 23:57 23:00 15:02 7

Pace

15%

12%

15%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:32	4:32	36:16	73 63-84	2648	117 102-126	6/1
0.25	7:19	2:47	22:16	73 62-81	1626	123 114-130	5/3
0.38	10:09	2:50	22:42	68 62-79	1544	119 114-128	8/0
0.50	13:18	3:09	25:12	77 61-88	1940	121 108-134	2/1
0.63	16:25	3:07	24:54	89 80-99	2216	125 114-136	0/13
0.75	18:46	2:21	18:51	92 82-101	1734	127 124-132	1/2
0.88	21:06	2:20	18:40	88 83-93	1643	127 126-128	0/7
1.00	23:47	2:41	21:28	86 81-92	1846	122 108-130	2/3
1.13	26:50	3:02	24:18	89 81-94	2162	118 98-246	4/1
1.25	29:29	2:40	21:17	87 81-101	1851	116 98-126	5/0
1.38	33:05	3:36	28:47	97 81-104	2792	120 108-126	4/1
1.50	35:36	2:30	20:04	95 88-102	1906	122 112-130	5/1
1.63	39:18	3:43	29:42	87 71-101	2585	122 114-126	1/4
1.75	41:59	2:40	21:23	76 68-85	1625	119 102-128	7/0
1.88	44:32	2:33	20:24	83 77-89	1693	122 114-130	4/0
2.00	47:44	3:12	25:39	79 72-85	2027	116 106-126	4/4
2.13	50:24	2:40	21:18	79 70-88	1683	116 110-120	5/0
2.25	53:32	3:08	25:07	84 70-93	2110	119 104-140	3/1
2.38	56:24	2:52	22:54	87 77-95	1992	117 94-130	1/2
2.50	1:00:00	3:36	28:45	89 78-101	2559	120 108-130	0/3
2.63	1:03:43	3:43	29:44	84 72-98	2498	123 114-154	2/2
2.75	1:06:04	2:21	18:50	89 84-95	1676	128 124-130	0/5
2.88	1:08:22	2:18	18:25	89 85-95	1639	129 124-132	0/4
3.00	1:10:44	2:22	18:59	83 77-89	1575	128 124-134	0/7
3.13	1:13:00	2:15	18:04	83 75-90	1499	130 120-138	1/5
3.25	1:15:16	2:17	18:13	70 65-79	1276	129 120-132	1/3
3.38	1:17:41	2:24	19:15	76 69-82	1463	126 120-130	1/2
3.50	1:20:15	2:35	20:36	69 59-77	1422	123 116-130	2/1
3.63	1:24:16	4:01	32:05	83 74-101	2663	123 116-128	2/2
3.75	1:25:18	1:02	8:20	106 97-115	883	-	2/2
3.88	1:25:34	15	2:02	109 105-114	221	92 92-92	2/1
4.00	1:25:46	13	1:41	104 104-105	175	-	1/1
4.06	1:25:53	7	1:45	101 99-103	177	-	2/1

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	22:21
14 4.9%	23:13
13 3.2%	25:00
12 3.0%	22:17
See your biggest climbs

Cadence

122 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	4:20	8:43	More
1km	6:51	11:01	More
Mile	14:02	14:02	More
5k	1:03:01	20:17	More

Predictions

Dist	Time	Per Mile

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