Tue 22nd Dec 2020 at 9:00am by dpfleet

Run > Medium Long Run

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Time
1:07:44
Miles
8.19
Min/mi
8:16
Pacing
56%
WAVA
53.42
Stride(cm)
112
Cals
668
Cadence
173
BPM
132
%MHR
67.8
B/mi
1094
Asc(m)
242
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/146bpm 91cal 6.7/7.41mph
2) 1m - 8:02(8:02/m) 129/148bpm 77cal 7.47/9mph
3) 1m - 7:32(7:32/m) 131/140bpm 75cal 7.96/8.62mph
4) 1m - 8:04(8:04/m) 138/150bpm 90cal 7.44/8.33mph
5) 1m - 8:51(8:51/m) 140/147bpm 98cal 6.78/7.47mph
6) 1m - 8:27(8:27/m) 136/144bpm 82cal 7.11/7.76mph
7) 1m - 8:11(8:11/m) 135/142bpm 73cal 7.33/7.53mph
8) 1m - 8:05(8:05/m) 134/141bpm 67cal 7.42/7.85mph
9) 0.19m - 1:35(8:07/m) 138/140bpm 15cal 7.39/7.28mph

8:57 8:02 7:32 8:04 8:51 8:27 8:11 8:05 1:35

Pin Map

0mi in 0

Pace

19%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	106 55-133	980	173 170-174	18/0
0.50	4:31	2:12	8:49	125 120-131	1101	173 170-176	8/4
0.75	6:43	2:12	8:49	125 116-137	1102	173 170-178	10/7
1.00	8:57	2:14	8:54	141 131-145	1255	173 170-176	30/4
1.25	11:16	2:20	9:18	144 141-148	1340	174 172-176	28/0
1.50	13:23	2:07	8:26	134 124-145	1131	171 162-174	5/10
1.75	16:29	3:07 +1:20	12:26	114 99-126	1418	169 120-174	0/34
2.00	18:18	1:49	7:16	118 111-134	857	173 168-178	3/29
2.25	20:05	1:47	7:06	127 124-131	902	174 172-176	0/19
2.50	22:06	2:01	8:06	129 121-140	1045	174 158-178	11/2
2.75	24:03	1:56	7:46	133 131-139	1033	174 172-176	2/3
3.00	25:51	1:48	7:11	134 132-135	963	174 172-176	0/10
3.25	27:57	2:07	8:27	135 134-137	1141	175 172-178	9/1
3.50	29:59	2:02	8:08	137 136-138	1114	174 172-176	17/5
3.75	31:52	1:53	7:31	139 135-142	1044	174 172-176	6/4
4.00	33:55	2:03	8:11	140 135-149	1145	173 170-176	3/2
4.25	36:00	2:05	8:19	140 138-145	1165	174 172-178	5/1
4.50	40:37	4:37 +2:22	18:30	132 106-143	2441	176 170-182	6/3
4.75	42:54	2:17	9:08	143 140-146	1305	173 170-176	0/14
5.00	45:07	2:13	8:52	142 136-147	1258	172 166-178	0/7
5.25	47:24	2:17	9:09	137 128-144	1253	172 168-176	1/19
5.50	49:28	2:04	8:14	136 132-138	1120	173 172-176	3/3
5.75	51:33	2:06	8:23	136 132-138	1141	174 172-176	7/3
6.00	53:34	2:01	8:02	133 131-136	1069	173 172-176	4/7
6.25	55:36	2:02	8:10	135 132-138	1102	174 170-176	4/8
6.50	57:40	2:03	8:14	135 133-136	1111	173 170-178	5/4
6.75	59:46	2:06	8:23	134 115-139	1124	174 172-176	10/2
7.00	1:01:45	1:59	7:56	136 133-142	1080	174 172-178	6/4
7.25	1:03:48	2:03	8:12	134 132-135	1100	172 164-176	4/5
7.50	1:05:45	1:57	7:49	134 132-137	1048	173 172-174	3/5
7.75	1:07:45	2:00	7:58	133 130-136	1060	174 172-176	4/4
8.00	1:09:50	2:05	8:20	136 131-141	1134	175 172-178	9/2
8.19	1:11:25	1:35	8:10	138 134-140	1127	173 170-176	8/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 112m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.5%	9:06
27 6.0%	9:11
26 3.7%	7:56
24 8.2%	8:53
11 3.1%	7:04
10 3.9%	8:56
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	8.2	1:07:36	8:15
Walk	5.3	120	0	3:48	14:06:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.78%	More
800m	3:30	7:02	49.73%	More
1km	4:22	7:02	52.05%	More
Mile	7:20	7:20	53.46%	More
5k	25:33	8:13	52.20%	More
5 miles	42:55	8:35	50.44%	More
10k	52:42	8:29	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	22:00	7:05	60.62
5M	38:13	7:39	56.64
10km	49:10	7:55	54.98
10M	1:25:23	8:32	52.28
Half	1:56:48	8:55	50.16
20M	3:10:48	9:32	48.65
Mara	4:20:59	9:58	47.43

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