Tue 22nd Dec 2020 at 10:00am by Dillthedog

Run > General

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Time
34:45
Miles
4.13
Min/mi
8:25
Pacing
96%
WAVA
58.17
Stride(cm)
103
Cals
398
Cadence
186
BPM
136
%MHR
80.6
B/mi
1146
Asc(m)
49
Surface
Road

Notes & Comments

4@140 max

Split Summary
===
1) 1m - 8:22(8:22/m) 129/146bpm 78cal 7.17/7.66mph
2) 1m - 8:21(8:21/m) 140/145bpm 102cal 7.19/7.45mph
3) 1m - 8:31(8:31/m) 139/142bpm 103cal 7.04/7.35mph
4) 1m - 8:24(8:24/m) 140/142bpm 102cal 7.15/7.26mph
5) 0.13m - 1:06(8:42/m) 139/142bpm 13cal 6.9/7.14mph

8:22 8:21 8:31 8:24 1:06

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	98 69-122	887	178 120-186	2/2
0.25	2:09	1:02	8:12	123 117-129	1010	183 180-184	1/2
0.38	3:10	1:01	8:07	122 118-129	991	184 182-196	2/3
0.50	4:12	1:02	8:14	139 131-146	1145	184 182-186	2/1
0.63	5:16	1:04	8:32	141 138-146	1204	185 184-186	1/1
0.75	6:20	1:04	8:32	137 135-139	1168	185 184-186	1/1
0.88	7:20	1:00	8:00	139 134-145	1112	187 184-190	1/2
1.00	8:22	1:02	8:15	139 138-140	1146	187 186-190	0/1
1.13	9:30	1:08	9:02	138 137-140	1247	188 184-190	1/0
1.25	10:29	1:00	7:58	141 139-143	1124	189 186-190	2/2
1.38	11:29	1:00	7:58	142 141-143	1131	186 184-188	1/1
1.50	12:32	1:03	8:20	139 133-142	1159	187 186-188	4/3
1.63	13:33	1:02	8:12	140 135-141	1149	187 186-188	1/2
1.75	14:36	1:03	8:25	140 138-145	1177	186 182-190	1/1
1.88	15:40	1:04	8:28	141 139-142	1194	186 184-188	2/2
2.00	16:43	1:03	8:25	139 139-140	1169	187 184-188	1/1
2.13	17:46	1:03	8:27	140 139-141	1182	186 178-188	2/1
2.25	18:50	1:04	8:32	141 140-142	1203	186 184-188	1/0
2.38	19:54	1:04	8:29	138 136-140	1171	186 184-190	3/2
2.50	20:59	1:05	8:37	137 136-139	1181	186 184-188	1/2
2.63	22:03	1:04	8:32	138 137-139	1178	186 184-186	1/1
2.75	23:07	1:04	8:32	138 137-140	1177	186 184-188	2/2
2.88	24:11	1:04	8:34	138 134-140	1183	186 184-188	0/1
3.00	25:14	1:04	8:28	140 138-142	1185	185 180-186	1/1
3.13	26:16	1:02	8:15	140 137-141	1156	187 186-188	0/1
3.25	27:20	1:04	8:29	139 138-141	1179	188 186-190	0/0
3.38	28:22	1:02	8:19	140 138-142	1164	188 186-188	2/1
3.50	29:26	1:04	8:28	140 138-142	1185	188 186-188	1/1
3.63	30:29	1:03	8:24	139 138-140	1168	188 186-190	1/2
3.75	31:32	1:03	8:28	139 138-141	1176	188 186-190	2/2
3.88	32:36	1:04	8:28	140 139-141	1186	187 186-190	3/1
4.00	33:38	1:02	8:19	140 139-141	1163	187 184-190	2/2
4.13	34:44	1:06	8:47	139 138-142	1220	186 184-190	2/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 3m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.1	34:45	8:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.22%	More
800m	4:01	8:05	49.87%	More
1km	5:03	8:08	51.66%	More
Mile	8:15	8:15	53.72%	More
5k	26:01	8:22	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:37	8:15	58.90
5M	42:39	8:32	57.69
10km	53:51	8:40	57.10
10M	1:29:42	8:58	56.70
Half	1:59:49	9:09	55.76
20M	3:08:37	9:26	56.13
Mara	4:11:57	9:37	56.03

Fetch Miles

15:21	Homeward bound
8:22	Homeward bound

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