Tue 22nd Dec 2020 at 9:00am by bdhanda

Run > General

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Time
55:54
Miles
6.23
Min/mi
8:58
Pacing
91%
WAVA
56.61
Stride(cm)
113
Cals
508
Cadence
158
BPM
134
%MHR
78.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 120/131bpm 84cal 6.03/6.64mph
2) 1m - 8:51(8:51/m) 133/141bpm 84cal 6.78/7.22mph
3) 1m - 9:06(9:06/m) 136/141bpm 85cal 6.59/7.01mph
4) 1m - 8:43(8:43/m) 139/143bpm 83cal 6.88/7.41mph
5) 1m - 8:51(8:51/m) 140/145bpm 83cal 6.78/7.26mph
6) 1m - 8:36(8:36/m) 139/145bpm 74cal 6.97/7.58mph
7) 0.23m - 1:49(8:00/m) 138/144bpm 15cal 7.5/7.62mph

9:57 8:51 9:06 8:43 8:51 8:36 1:49

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	110 76-123	1194	159 114-166
0.50	5:14	2:31 +7	10:05	119 115-123	1200	156 154-160
0.75	7:39	2:24	9:38	125 119-131	1203	155 154-158
1.00	10:04	2:25	9:41	124 121-129	1200	155 152-158
1.25	12:18	2:15	8:59	124 122-126	1113	157 154-160
1.50	14:26	2:07	8:30	134 126-140	1138	158 154-162
1.75	16:38	2:13	8:51	136 133-137	1203	158 156-160
2.00	18:55	2:16	9:04	138 135-141	1252	157 154-160
2.25	21:13	2:19	9:15	136 133-141	1259	157 154-160
2.50	23:32	2:19	9:15	136 133-138	1258	157 152-160
2.75	25:47	2:15	9:01	134 132-137	1207	157 154-160
3.00	28:01	2:13	8:54	136 134-139	1210	157 154-160
3.25	30:11	2:11	8:43	136 134-139	1185	159 154-164
3.50	32:20	2:09	8:35	139 137-142	1192	159 156-160
3.75	34:31	2:11	8:43	140 137-142	1221	160 158-166
4.00	36:44	2:13	8:51	139 136-142	1231	159 156-162
4.25	38:52	2:08	8:32	141 138-144	1202	160 158-168
4.50	41:02	2:10	8:40	140 137-142	1214	160 158-162
4.75	43:15	2:13	8:54	140 136-143	1245	159 156-160
5.00	45:35	2:20	9:18	140 135-144	1303	160 158-162
5.25	47:47	2:12	8:49	138 136-140	1216	159 158-160
5.50	49:50	2:03	8:12	139 135-145	1141	160 158-164
5.75	52:04	2:14	8:54	138 136-140	1229	160 156-162
6.00	54:11	2:07	8:30	140 137-142	1189	160 156-164
6.23	56:01	1:50	8:04	138 133-144	1114	164 160-168

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	56:01	9:00
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.71%	More
800m	4:08	8:18	49.78%	More
1km	5:14	8:26	51.05%	More
Mile	8:25	8:25	53.92%	More
5k	26:53	8:39	57.56%	More
5 miles	43:55	8:47	57.51%	More
10k	55:49	8:59	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:44	8:36	57.87
5M	44:17	8:51	57.03
10km	55:45	8:58	56.64
10M	1:32:19	9:14	56.61
Half	2:02:54	9:23	55.87
20M	3:12:28	9:37	56.54
Mara	4:16:15	9:47	56.62

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