Tue 22nd Dec 2020 at 10:00am by seasidersjk

Run > General

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Time
30:01
Miles
3.43
Min/mi
8:45
Pacing
0%
Stride(cm)
116
Cals
390
Cadence
158
BPM
138
%MHR
80.5
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 133/158bpm 106cal 7.03/7.45mph
2) 1m - 8:51(8:51/m) 132/157bpm 109cal 6.78/7.22mph
3) 1m - 8:43(8:43/m) 145/161bpm 119cal 6.88/7.45mph
4) 0.43m - 3:54(9:03/m) 150/167bpm 56cal 6.63/7.24mph

8:32 8:51 8:43 3:54

Pace

22%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	121 94-136	1140	155 110-162
0.25	2:13	1:02	8:20	134 130-137	1117	161 158-164
0.38	3:17	1:04	8:35	137 136-138	1175	159 158-162
0.50	4:18	1:01	8:06	138 135-139	1118	158 158-160
0.63	5:23	1:05	8:40	138 137-142	1195	160 158-162
0.75	6:25	1:02	8:14	147 140-157	1210	160 158-162
0.88	7:28	1:03	8:25	128 114-142	1077	159 158-160
1.00	8:32	1:04	8:36	126 117-138	1083	158 154-160
1.13	9:39	1:06	8:51	133 131-135	1176	160 158-162
1.25	10:45	1:07	8:53	133 130-134	1182	159 158-160
1.38	11:54	1:08	9:07	134 132-135	1222	158 156-164
1.50	13:00	1:06	8:48	125 121-129	1099	158 156-162
1.63	14:12	1:12	9:34	131 129-134	1253	157 150-158
1.75	15:16	1:04	8:34	128 122-133	1097	157 156-160
1.88	16:20	1:04	8:33	131 128-132	1120	158 156-160
2.00	17:23	1:04	8:28	144 130-155	1220	158 156-162
2.13	18:24	1:01	8:07	143 140-145	1162	159 156-162
2.25	19:27	1:02	8:19	142 141-144	1182	159 156-162
2.38	20:36	1:09	9:14	143 141-146	1319	160 156-168
2.50	21:38	1:02	8:17	142 138-146	1176	160 158-164
2.63	22:43	1:05	8:41	140 137-142	1215	159 156-162
2.75	23:47	1:04	8:31	138 136-141	1175	157 154-158
2.88	24:57	1:10	9:22	152 140-161	1423	158 156-160
3.00	26:07	1:10	9:17	157 155-159	1457	157 154-160
3.13	27:16	1:09	9:10	156 152-158	1431	157 154-160
3.25	28:29	1:13	9:43	159 152-165	1546	157 152-162
3.38	41:34	13:05 +12:02	1:44:42	131 96-153	13715	156 100-162
3.43	42:03	29	8:48	151 147-153	1329	158 158-158

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	158	3.4	30:00	8:45
Walk	28.7	103	0	12:03	83:57:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	27:03	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:45	8:57
10km	56:21	9:04
10M	1:33:19	9:20
Half	2:04:14	9:29
20M	3:14:33	9:44
Mara	4:19:02	9:53

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