Tue 22nd Dec 2020 at 9:00am by Lorne

Run > General

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Time
37:04
Miles
4.01
Min/mi
9:15
Pacing
83%
WAVA
50.79
Stride(cm)
98
Cals
538
Cadence
178
BPM
156
%MHR
91.3
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128/147bpm 94cal
2) 1m - 9:29(9:29/m) 159/186bpm 144cal
3) 1m - 9:17(9:17/m) 166/186bpm 141cal
4) 1m - 9:37(9:37/m) 175/186bpm 159cal
5) 0.01m - 3(8:18/m) 185/185bpm

8:37 9:29 9:17 9:37 3

Pace

12%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	98 70-121	840	179 174-182
0.25	2:08	1:04	8:31	122 118-124	1040	178 174-184
0.38	3:11	1:03	8:21	130 124-140	1085	180 178-186
0.50	4:14	1:04	8:28	136 126-146	1152	181 176-186
0.63	5:30	1:15	10:03	129 123-143	1296	179 172-188
0.75	6:30	1:00	8:01	137 133-139	1099	179 172-186
0.88	7:32	1:02	8:19	134 129-141	1113	184 178-186
1.00	8:36	1:04	8:33	144 141-148	1231	179 172-186
1.13	9:43	1:06	8:50	147 144-150	1298	182 180-184
1.25	10:51	1:09	9:08	151 145-155	1379	181 178-184
1.38	12:09	1:18	10:25	155 150-160	1615	180 176-182
1.50	13:12	1:03	8:22	156 151-161	1306	180 178-182
1.63	14:19	1:07	8:58	156 145-167	1398	179 174-182
1.75	15:54	1:35 +13	12:39	161 154-168	2036	173 164-212
1.88	17:06	1:12	9:36	168 161-179	1613	180 176-182
2.00	18:18	1:12	9:37	180 175-185	1732	177 172-182
2.13	19:27	1:09	9:08	179 176-185	1636	178 174-182
2.25	20:43	1:17	10:12	181 178-186	1847	175 166-182
2.38	21:59	1:16	10:06	169 164-176	1707	171 164-176
2.50	23:26	1:27 +27	11:34	142 133-164	1643	179 164-190
2.63	24:30	1:04	8:30	149 135-164	1267	182 174-188
2.75	25:44	1:15	9:59	171 164-178	1708	175 172-178
2.88	26:50	1:06	8:47	169 161-177	1485	178 174-182
3.00	28:19	1:28 +17	11:47	159 153-164	1873	178 166-182
3.13	29:26	1:07	8:55	171 164-179	1524	177 174-182
3.25	30:30	1:05	8:36	178 173-181	1532	178 174-182
3.38	31:56	1:26	11:27	176 169-181	2015	172 162-180
3.50	33:11	1:15	10:00	168 163-175	1679	179 176-180
3.63	34:20	1:09	9:10	178 177-181	1632	179 176-180
3.75	35:33	1:13	9:46	178 174-182	1739	175 168-180
3.88	36:50	1:17	10:13	174 170-176	1777	177 170-182
4.00	37:56	1:06	8:51	179 171-186	1584	181 174-186
4.01	37:59	3	8:57	185 185-185	1655	176 176-176

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	4	37:00	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.80%	More
800m	4:10	8:23	46.12%	More
1km	5:19	8:34	47.10%	More
Mile	8:35	8:35	49.58%	More
5k	29:14	9:25	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:17	9:06	51.24
5M	46:50	9:22	50.38
10km	58:58	9:29	49.96
10M	1:37:39	9:46	49.86
Half	2:10:00	9:55	49.17
20M	3:23:35	10:11	49.75
Mara	4:31:03	10:21	49.83

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