Tue 22nd Dec 2020 at 8:00am by mjoyeux

Run > General

  • Time
    49:22
  • Miles
    6.25
  • Min/mi
    7:54
  • Pacing
    85%
  • WAVA
    54.79
  • Stride(cm)
    114
  • Cals
    684
  • Cadence
    180
  • BPM
    165
  • %MHR
    87.8
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 128/145bpm 77cal
2) 1m - 7:34(7:34/m) 150/167bpm 95cal
3) 1m - 8:16(8:16/m) 171/192bpm 120cal
4) 1m - 8:02(8:02/m) 181/190bpm 123cal
5) 1m - 7:53(7:53/m) 181/195bpm 121cal
6) 1m - 7:45(7:45/m) 179/196bpm 117cal
7) 0.25m - 2:05(8:14/m) 181/185bpm 31cal
7:48 7:34 8:16 8:02 7:53 7:45 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 58% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 105 67-133 855 181 170-184
0.50 3:58 1:56 7:42 136 129-140 1048 182 178-186
0.75 5:57 1:59 7:56 132 129-141 1047 183 178-190
1.00 7:48 1:52 7:27 136 130-143 1014 184 180-188
1.25 9:40 1:51 7:26 145 137-154 1078 182 172-188
1.50 11:31 1:51 7:23 153 146-157 1130 184 178-186
1.75 13:27 1:56 7:46 147 144-152 1142 183 172-190
2.00 15:22 1:55 7:40 155 142-167 1189 182 180-184
2.25 17:20 1:58 7:52 162 157-165 1275 181 174-184
2.50 19:28 2:07 8:29 169 161-181 1435 179 172-184
2.75 22:08 2:40 +38 10:42 178 163-188 1904 177 172-184
3.00 24:17 2:09 8:35 178 162-192 1527 178 174-188
3.25 26:20 2:03 8:12 177 169-182 1450 177 172-186
3.50 28:21 2:02 8:07 185 179-188 1502 177 164-182
3.75 30:24 2:03 8:11 185 181-190 1515 177 172-180
4.00 32:19 1:54 7:38 179 177-182 1365 179 174-182
4.25 34:15 1:56 7:45 181 179-185 1403 179 174-182
4.50 36:32 2:17 +10 9:09 176 168-182 1609 172 98-190
4.75 38:28 1:56 7:43 180 176-186 1389 179 172-182
5.00 40:22 1:54 7:35 189 180-196 1433 180 176-184
5.25 42:21 2:00 8:00 181 176-193 1447 179 176-182
5.50 44:22 2:01 8:02 176 169-179 1415 177 174-182
5.75 46:12 1:50 7:21 177 168-184 1302 181 176-184
6.00 48:06 1:53 7:34 181 174-188 1369 181 176-184
6.25 50:10 2:04 8:17 181 177-185 1500 179 174-182

Heart

165/196max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.04% More
800m 3:38 7:19 47.32% More
1km 4:36 7:24 49.05% More
Mile 7:30 7:30 51.96% More
5k 24:39 7:56 53.72% More
5 miles 40:13 8:03 53.47% More
10k 49:48 8:01 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 54.88
5km 23:34 7:35 56.18
5M 38:59 7:48 55.17
10km 49:04 7:54 54.78
10M 1:21:09 8:07 54.72
Half 1:47:58 8:15 53.99
20M 2:48:54 8:27 54.68
Mara 3:44:44 8:35 54.80
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