Tue 22nd Dec 2020 at 8:00am by mjoyeux
Run > General
-
Time
49:22
-
Miles
6.25
-
Min/mi
7:54
-
Pacing
85%
-
WAVA
54.79
-
Stride(cm)
114
-
Cals
684
-
Cadence
180
-
BPM
165
-
%MHR
87.8
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 128/145bpm 77cal
2) 1m - 7:34(7:34/m) 150/167bpm 95cal
3) 1m - 8:16(8:16/m) 171/192bpm 120cal
4) 1m - 8:02(8:02/m) 181/190bpm 123cal
5) 1m - 7:53(7:53/m) 181/195bpm 121cal
6) 1m - 7:45(7:45/m) 179/196bpm 117cal
7) 0.25m - 2:05(8:14/m) 181/185bpm 31cal
7:48 7:34 8:16 8:02 7:53 7:45 2:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
105 67-133 |
855 |
181 170-184 |
0.50 |
3:58 |
1:56 |
7:42 |
136 129-140 |
1048 |
182 178-186 |
0.75 |
5:57 |
1:59 |
7:56 |
132 129-141 |
1047 |
183 178-190 |
1.00 |
7:48 |
1:52 |
7:27 |
136 130-143 |
1014 |
184 180-188 |
1.25 |
9:40 |
1:51 |
7:26 |
145 137-154 |
1078 |
182 172-188 |
1.50 |
11:31 |
1:51 |
7:23 |
153 146-157 |
1130 |
184 178-186 |
1.75 |
13:27 |
1:56 |
7:46 |
147 144-152 |
1142 |
183 172-190 |
2.00 |
15:22 |
1:55 |
7:40 |
155 142-167 |
1189 |
182 180-184 |
2.25 |
17:20 |
1:58 |
7:52 |
162 157-165 |
1275 |
181 174-184 |
2.50 |
19:28 |
2:07 |
8:29 |
169 161-181 |
1435 |
179 172-184 |
2.75 |
22:08 |
2:40 +38
|
10:42 |
178 163-188 |
1904 |
177 172-184 |
3.00 |
24:17 |
2:09 |
8:35 |
178 162-192 |
1527 |
178 174-188 |
3.25 |
26:20 |
2:03 |
8:12 |
177 169-182 |
1450 |
177 172-186 |
3.50 |
28:21 |
2:02 |
8:07 |
185 179-188 |
1502 |
177 164-182 |
3.75 |
30:24 |
2:03 |
8:11 |
185 181-190 |
1515 |
177 172-180 |
4.00 |
32:19 |
1:54 |
7:38 |
179 177-182 |
1365 |
179 174-182 |
4.25 |
34:15 |
1:56 |
7:45 |
181 179-185 |
1403 |
179 174-182 |
4.50 |
36:32 |
2:17 +10
|
9:09 |
176 168-182 |
1609 |
172 98-190 |
4.75 |
38:28 |
1:56 |
7:43 |
180 176-186 |
1389 |
179 172-182 |
5.00 |
40:22 |
1:54 |
7:35 |
189 180-196 |
1433 |
180 176-184 |
5.25 |
42:21 |
2:00 |
8:00 |
181 176-193 |
1447 |
179 176-182 |
5.50 |
44:22 |
2:01 |
8:02 |
176 169-179 |
1415 |
177 174-182 |
5.75 |
46:12 |
1:50 |
7:21 |
177 168-184 |
1302 |
181 176-184 |
6.00 |
48:06 |
1:53 |
7:34 |
181 174-188 |
1369 |
181 176-184 |
6.25 |
50:10 |
2:04 |
8:17 |
181 177-185 |
1500 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
42.04% |
More |
800m |
3:38 |
7:19 |
47.32% |
More |
1km |
4:36 |
7:24 |
49.05% |
More |
Mile |
7:30 |
7:30 |
51.96% |
More |
5k |
24:39 |
7:56 |
53.72% |
More |
5 miles |
40:13 |
8:03 |
53.47% |
More |
10k |
49:48 |
8:01 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.88 |
5km |
23:34 |
7:35 |
56.18 |
5M |
38:59 |
7:48 |
55.17 |
10km |
49:04 |
7:54 |
54.78 |
10M |
1:21:09 |
8:07 |
54.72 |
Half |
1:47:58 |
8:15 |
53.99 |
20M |
2:48:54 |
8:27 |
54.68 |
Mara |
3:44:44 |
8:35 |
54.80 |
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