Tue 22nd Dec 2020 at 8:00am by DocM

Run > General

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Time
58:13
Miles
5.01
Min/mi
11:37
Pacing
80%
WAVA
47.90
Stride(cm)
80
Cals
402
Cadence
173
BPM
126
%MHR
73.9
B/mi
1460
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 126/146bpm 87cal
2) 1m - 13:18(13:18/m) 122/142bpm 88cal
3) 1m - 11:04(11:04/m) 127/140bpm 75cal
4) 1m - 10:30(10:30/m) 126/135bpm 69cal
5) 1m - 11:37(11:37/m) 132/148bpm 83cal
6) 0.01m - 5(9:32/m) 135/136bpm

11:39 13:18 11:04 10:30 11:37 5

Pace

12%

35%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	113 79-136	1266	187 176-192	8/4
0.50	5:20	2:32	10:08	138 134-145	1397	192 190-194	14/2
0.75	8:19	2:59	11:55	135 125-146	1608	176 80-192	15/10
1.00	11:38	3:20	13:19	121 114-127	1611	160 124-188	2/3
1.25	15:41	4:03	16:12	108 95-122	1750	144 106-190	3/3
1.50	19:06	3:25	13:40	122 106-136	1667	181 116-192	1/6
1.75	22:13	3:07	12:26	125 115-137	1554	164 118-192	5/5
2.00	25:00	2:47	11:08	134 122-142	1493	176 130-192	5/2
2.25	27:47	2:47	11:07	129 111-137	1435	169 130-192	7/4
2.50	30:32	2:45	11:01	130 113-139	1432	179 134-192	5/5
2.75	33:16	2:44	10:55	128 117-136	1398	179 132-192	3/8
3.00	36:01	2:45	10:59	120 105-129	1318	171 130-192	0/7
3.25	38:18	2:18	9:12	128 126-131	1177	189 186-192	1/11
3.50	41:06	2:48	11:12	127 115-135	1421	176 132-190	0/8
3.75	44:07	3:00	12:01	122 108-132	1467	170 130-190	8/10
4.00	46:32	2:25	9:41	127 117-133	1230	189 186-192	2/7
4.25	49:22	2:50	11:20	127 112-142	1439	170 132-192	7/5
4.50	52:00	2:38	10:32	130 125-135	1369	185 88-190	3/4
4.75	55:26	3:26	13:44	132 113-148	1813	177 128-192	15/2
5.00	58:09	2:43	10:52	138 131-144	1499	184 132-194	11/2
5.01	58:14	5	10:53	136 136-136	1479	188 188-188	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 49m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:02
13 2.9%	10:42
12 5.8%	11:30
See your biggest climbs

Cadence

173 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	188	4.3	45:14	10:32
Walk	22.0	130	0.7	12:49	17:57
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.28%	More
800m	4:37	9:17	47.64%	More
1km	6:12	9:59	46.18%	More
Mile	10:25	10:25	46.86%	More
5k	34:10	11:00	49.88%	More
5 miles	58:09	11:38	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.60
5km	34:21	11:03	49.61
5M	58:05	11:37	47.92
10km	1:13:50	11:53	47.22
10M	2:04:51	12:29	46.05
Half	2:48:13	12:50	44.66
20M	4:28:22	13:25	44.10
Mara	6:01:34	13:48	43.39

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