Tue 22nd Dec 2020 at 8:00am by sheppardmk

Run > General

Not good

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Time
1:03:28
Miles
6.57
Min/mi
9:40
Pacing
76%
WAVA
53.80
Stride(cm)
103
Cals
836
Cadence
162
BPM
153
%MHR
89.3
B/mi
1475
Asc(m)
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 131/140bpm 73cal 8.81/9.61kmph
2) 1km - 6:23(6:23/km) 137/144bpm 73cal 9.4/9.67kmph
3) 1km - 6:11(6:11/km) 142/151bpm 73cal 9.71/10.81kmph
4) 1km - 6:02(6:02/km) 150/159bpm 76cal 9.93/10.48kmph
5) 1km - 5:51(5:51/km) 152/162bpm 76cal 10.25/11.59kmph
6) 1km - 5:54(5:54/km) 165/188bpm 87cal 10.18/11.62kmph
7) 1km - 5:42(5:42/km) 159/170bpm 80cal 10.53/11.46kmph
8) 1km - 5:52(5:52/km) 163/175bpm 86cal 10.22/11.29kmph
9) 1km - 6:00(6:00/km) 163/173bpm 89cal 9.99/10.68kmph
10) 1km - 5:45(5:45/km) 159/168bpm 80cal 10.42/11.66kmph
11) 0.58km - 2:59(5:09/km) 165/178bpm 43cal 11.66/12.6kmph

6:49 6:23 6:11 6:02 5:51 5:54 5:42 5:52 6:00 5:45 2:59

Pace

24%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	122 84-137	1331	161 158-168	5/5
0.50	5:31	2:47	11:09	136 131-140	1516	161 158-170	7/6
0.75	8:06	2:36	10:22	135 132-138	1400	160 158-164	1/6
1.00	10:43	2:37	10:27	137 135-142	1431	160 158-166	2/4
1.25	13:15	2:32	10:07	139 136-143	1407	161 158-168	3/2
1.50	16:02	2:46 +22	11:06	141 137-147	1565	160 116-166	5/5
1.75	18:33	2:32	10:06	141 138-143	1425	161 158-166	6/4
2.00	21:14	2:41 +13	10:42	145 140-151	1552	161 116-168	5/3
2.25	23:40	2:27	9:46	148 143-158	1446	163 160-168	2/7
2.50	26:07	2:27	9:48	154 150-159	1510	162 156-168	5/4
2.75	29:07	3:00 +39	11:59	149 139-156	1785	162 116-172	8/3
3.00	31:31	2:24	9:35	156 150-162	1494	164 160-168	6/0
3.25	34:39	3:08 +48	12:33	162 141-186	2034	161 116-168	3/5
3.50	37:19	2:40 +20	10:40	165 161-168	1759	162 160-170	2/2
3.75	39:42	2:23	9:33	166 162-168	1586	162 160-168	0/2
4.00	42:02	2:20	9:19	164 158-170	1527	163 160-168	1/3
4.25	44:18	2:16	9:05	154 149-161	1398	165 162-168	2/4
4.50	47:54	3:36 +1:17	14:24	162 151-175	2332	162 116-170	6/7
4.75	50:13	2:19	9:16	163 158-170	1512	164 160-170	3/5
5.00	52:40	2:27	9:47	162 160-165	1585	163 160-170	4/6
5.25	55:09	2:29	9:57	162 159-165	1612	163 158-166	0/1
5.50	57:47	2:38 +16	10:34	164 160-173	1732	165 158-174	5/4
5.75	1:00:08	2:21	9:22	166 163-168	1555	165 162-168	2/1
6.00	1:02:51	2:43 +26	10:53	157 154-166	1708	165 116-176	5/1
6.25	1:05:36	2:45 +27	11:00	157 150-161	1726	165 158-170	5/7
6.50	1:08:00	2:24 +18	9:37	165 155-177	1586	166 116-174	8/2
6.57	1:08:35	35	7:51	170 167-173	1334	174 170-176	1/1

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 1:03:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	6.6	1:03:11	10:04
Walk	3.6	116	0	2:33	3:05:57
Pause	4.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.28%	More
800m	4:33	9:10	45.82%	More
1km	5:45	9:15	47.35%	More
Mile	9:37	9:37	47.99%	More
5k	31:34	10:10	49.85%	More
5 miles	51:47	10:21	49.64%	More
10k	1:04:38	10:24	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:26	9:09	55.34
5M	47:22	9:28	54.27
10km	59:47	9:37	53.78
10M	1:39:34	9:57	53.47
Half	2:13:00	10:09	52.61
20M	3:29:20	10:28	52.97
Mara	4:39:37	10:40	52.87

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